A lot of people ask us: “What are the best fitness books for losing weight?” Appropriate information is necessary for losing weight as well as keeping fit. You must know what you should do and what you shouldn’t do. Right?
First and foremost, you should know about your body system. How it works and what are the appropriate steps to make your body fit. Although your fitness instructor can give you valuable instructions, you need in-depth information about weight loss.
One of the most effective ways to get detailed information about fitness is through a book. There are many books for fitness which you can read to get guidance for weight loss.
Also Read: Top 10 Motivational Tips for Fitness
5 Fitness Books for losing weight – You Need to Read
A five-minute conversation or chat with your fitness trainer is a good habit to get some motivation. However, if you are serious about fitness, then you need to read fitness books. To make things easier for yourself, in this article, we have selected top 5 fitness books for losing weight.
We have made the selection based on
- What is working
- The type of information in the books
- How one can easily understand
- The credibility of the authors
We are pretty sure that this article will save you enough time in making the right selection. So, before you go on, we advise you to understand that all these books provide different types of information. All books talk about fitness – however, they don’t address the essential information int the same way.
1. Stretch to win – Ann Frederick
Ann Frederick is the author of this book. The book provides the reader with enough information about different stretching exercises. It likewise motivates the reader to develop the habit of exercising on a daily basis. When you read this book, you will come to know that how easy it provides guidance on weight loss. The primary focus of the author is to encourage you about mobility. This will help you engage in weight loss exercises.
2. The 4-hour body – Timothy Ferris
If you want to lose weight fast, then you must read “The 4-Hour Body.” The author Timothy Ferris has put enough information that will help you lose weight fast. The information contained in this book focuses on the low-carb diet, weight loss exercises, and keeping yourself motivated. The method given in this book by Timothy shows his commitment and how he wants to help the readers. His approach will help you meet success. He has applied the same method in his weight loss journey. The approach has not only worked for him but thousands of other people.
3. Weight watchers – Oliver sweet
If you are looking to get success in your weight loss journey, Oliver Sweet’s “Weight Watchers is one of the best books fitness books for losing weight. This book has an incredible success rate in terms of weight loss. This is true. There are many positive reviews online. The diet program presented in this book is useful for people of all ages. So much so, the book lays emphasis on long-lasting and realistic weight loss diet program.
4. Easy strength – Dan John and Pavel Tsatsouline
This book is not for novice people. In fact, this book is written for athletes who want to keep their bodies fit. The book likewise focuses on strengthening your body with possible routines. Dan John and Pavel Tsatsouline give you realistic information and guidance. There is no magic way to lose weight. However, if you read this book, you will be able to create for yourself a sophisticated weight loss and muscle gain plan.
John and Tsatsouline have made a 40-days weight loss plan. Following this plan, you can achieve your fitness goals quickly. So, if you are worried about your weight loss objectives, don’t worry at all – John and Tsatsouline have got your back.
5. Slim by design, mindless eating solutions for everyday life
If you are having issues losing weight and you don’t know how to stick to a diet, then the author of this book “Brian Wansink” give you an incredible solution to your issues. Although this book will not help entirely cut you lose, it gives you amazing ideas and in-depth information about making a diet plan and sticking to it.
The basic idea is to lose weight with an average diet plan. You don’t have to eat only veggies and low-carbs. Wansink tells you how to eat everything and still lose weight. This is amazing, isn’t it? Wansink also gives you scientific facts and evidence-based information about the factors that could affect your weight. The author further talks about you altering your environment mindlessly so that you can lose weight effectively.
In conclusion, there are thousands of weight loss books available in book shops and online stores. However, not all of them help you lose weight. These books have thousands of positive reviews online and it is from our personal experience that we love these fitness books for losing weight.
