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reduce stress

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Anxiety or stress both are types of nervousness, which could happen at any time in our life. You may call anxiety/stress as a byproduct of our lives. Though having stress is not bad, but the overdose of stress can make you severely sick. Sometimes stress could be good also; it can keep you alert from any critical situation. Often people motivate their selves in anxiety or stress and conceptualize future plans properly. 5 Best Foods…