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lower body exercises

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Core workouts are important to strengthen your core area in the body. In this article, I will give you 10 core workouts that will improve your core area. Exercise is an important part of your overall fitness routine. Some people do weight lifting to gain muscle mass. Others do cardio workouts to lose weight. However, doing core workouts are also essential because it strengthens your abdomen and improves the health of your spine. Core workouts…