The Best Healthy Habits for People Over 40: A 2024 Guide Reaching 40 is a pivotal moment that calls for a renewed focus on health and well-being. Adopting healthy habits can significantly impact longevity and quality of life. Here are some of the best practices to embrace in 2024 for optimal health after 40. 1. Engage in Regular Physical Activity Staying active is crucial: Cardiovascular Exercise: Aim for 150 minutes of moderate aerobic activity per…