Do you want to lose weight quickly and without following a devious diet? Perhaps you have already tried many pills, techniques, and diets that do not give any positive results. So, how to stay fit and healthy?
You will learn to lose weight with this simple and useful guide that we bring for you, the best part is that it is totally natural. You can do it with what you get in supermarkets without having to spend a single extra penny. In addition, you will not only lose weight, it will also improve your metabolic health and your general health.
Cut down on carbohydrate-rich foods
For some decades, the decrease in carbohydrate consumption has been the fundamental basis of various diets designed to lose weight.
Currently, several scientific studies have managed to demonstrate what seemed to be evident. The reduction of carbohydrate consumption also reduces appetite. This is why there is an automatic reduction in calorie consumption.
This method is very effective since you do not have to count calories. You can eat until you feel full, in other words, without having to starve.
The best thing about this is that cutting down on carbohydrate-rich foods also lowers blood sugar, triglycerides, and blood pressure.
That’s not all, it will also increase good cholesterol (HDL cholesterol), and reduce bad cholesterol (LDL cholesterol).
What foods should be avoided? Any food that contains added sugar, vegetable oils, trans fats, low-fat foods, dietary products.
Eat more vegetables and foods rich in fat and protein
Foods that contain protein, fat and those made of vegetables are the perfect combinations to lose weight quickly and stay fit.
Vegetables are low in carbohydrates and are high in fiber, fiber reduces appetite and will keep you satisfied for longer periods of time.
Foods with a lot of protein will increase metabolism. They help reduce appetite and cravings. Also, they will prevent you from regaining the weight you have already lost.
Finally, fat is always essential, as it allows us to obtain the energy that our body needs when carbohydrates are not enough. In this way, all the fats you eat will be burned energy and stay fit.
Exercises are important
Lifting weights 3 or 4 times weekly is a great idea, swimming, walking and running also works. Exercising will speed up weight loss, and you will also gain muscle mass.
1. Eat eggs for breakfast: Eat eggs every morning to satiate your appetite. Various studies have verified that the intake of eggs in the morning will make you consume fewer calories for the next 36 hours.
2. Consume water when you feel thirsty: It will quench your thirst and taking it thirty minutes before eating will increase weight loss by 44%.
3. Use small plates to eat: Various investigations have verified that the use of large plates in meals makes people eat more food regardless of how hungry they are.
4. Rest and manage stress: Being stressed and tired, hunger and cravings will manifest more often.
5. Record in a journal what you have eaten: By monitoring your daily meals through a journal, your weight loss will be accelerated by becoming more aware of what you consume.
6. Consume natural foods that promote weight loss, such as coconut oil, salmon, cooked potatoes and chia.
7. Don’t drink beer: It has carbohydrates that are easily digested, and these prevent fats from being burned.
8. Do not eat products that have artificial sweeteners: They increase appetite and cravings.
