Let’s be honest: It is not easy to stay motivated when it comes to losing weight. In this article, I will tell you about motivational rules for losing weight adequately and stay healthy. Sometimes we can’t get rid of our addiction to fattening food. Other times we lose motivation when looking in the mirror. On so many other occasions, we just fell apart because we want to see much faster results. Let me talk about the best motivational rules for losing weight.
That is why today you will learn:
- The Simple Fat Burning Motivation Tricks to Help You Get Started and Stay Steadfast Towards the End.
- Practical exercises to have your goals clear. These exercises will help you change your habits, making the journey much easier.
Set Realistic Goals
Science has confirmed it: as long as you set yourself more and more impossible goals, it is increasingly difficult for you to reach your goals. On the other hand, research from the University of Birmingham found that successful weight loss and fitness can:
In my case, I had a hard time assuming my health was deteriorating. I felt it when I was climbing (or trying to climb) the stairs. Or when I wanted to do things that I wouldn’t normally be so agitated about.
Depending on the amount of weight you want to lose, your trip can last several months and even years. OK, let’s not fool ourselves: if you want to gain health, do it slowly and steadily.
Exercise
Step 1: Ask yourself what weight you would like to achieve. This is not your ideal weight, but a REALISTIC weight.
Step 2: Make the list of dietary changes that you are willing to undertake to start TODAY (not starting next Monday).
Step 3: Can you keep new habits within 3 months? (If the answer is no, go back to step 2 and get rid of the things you can’t do). Think about it. 3 months is a long time!
Step 4: Now that you know the things you will do to deal within the next 3 months, it is time to make the list of dietary changes that you are willing to undertake once that period is over. It’s time to think about the health challenges you are willing to take on within the next 12 months.
Step 5: can you maintain the new habits within 12 months? (If the answer is no, go back to step 2.) BE HONEST with yourself. You can’t live on lettuce and restrictive diets. We are talking about a whole year. Do not think about restriction. However, you must think about what new habits you can incorporate into your life.
As you will see, this exercise forces you to think long term. It will help you set realistic goals. Also, it will give you all the tools you need to choose the changes you can make starting today. So, this is one of the motivational rules for losing weight.
Find a Healthy Partner
Support is a great motivational technique for weight loss. In fact, if you receive praise and positive feedback, this will help keep you wanting to keep going. In other words, surrounding yourself with people who are important to you and who care about your health will help you stay motivated. This will make you develop a perfect workout schedule.
This is the key: A Mayo Clinic study looked at two groups of people who had managed to lose weight. The first group had been able to lose weight and maintain their weight. Also, the second group had only managed to lose weight momentarily, regaining the lost kilos.
Do you already realize how important the correct support is? This makes all the sense in the world. If your efforts are accompanied by people who care about your health and give you positive support, you will probably never regain the pounds. However, if you surround yourself with people who tell you that you should eat less, you are only doomed to failure.
Reward Yourself Along the Way
This is also one of the best motivational rules for losing weight. This third rule is my favorite: I buy myself a little whim or new things. Every time I reach a healthy goal. Note that I am not talking about lost kilos, but about healthy habits.
Nor can you reward yourself because the balance needle dropped a few kilos because that would not reflect the qualitative change in your life. This is a terrible mistake. Those who focus on destroying muscle and losing water, just to find themselves with fewer kilos.
You know how this story ends: worse health, restriction, rebound effect, etc. It’s amazing how little “healthy rewards” keep you going. Take a look at your little achievements and every time you reach one of those goals, you will get the reward. You don’t necessarily do it with food, but rather do something fun.
- Go to the cinema or one night with your friends.
- Give yourself a present and buy something new.
- Buy clothes, shoes, something for your desk or anything you want.
- Take a trip, especially if it’s healthy.
- Celebrate your success.
People who think positively and feel confident about their goals manage to lose more weight. What if things don’t go your way? Then there should be NO punishment. Remember: self-punishing is equivalent to feeling worse about yourself. If you do, you will be doomed to failure. This brings us to the fourth motivational rule for losing weight.
Don’t Feel Guilty
Staying on the road is difficult, especially when the unexpected happens. Don’t feel guilty if you eat a piece of cake at a wedding. If you had to eat a greasy cheeseburger at lunch because you forgot to pack healthy food, don’t give up.
Science has confirmed it over and over again. Those people who do not feel comfortable with their bodies, hardly manage to lose weight. Do you remember what we talk about self-image and positive thinking?
Forget about it, keep going, and get back on your motivated path again. Just don’t let these little things become a habit (if this happens to you, go back and check out exercise I told you about earlier).
Remember: you are beautiful as you are. Don’t self-sabotage yourself with negative thoughts about yourself. Stop surrounding yourself with people who judge you.
Track Progress
Tracking progress is one of the most important motivational rules for losing weight. Let’s talk about your fat-burning plan. These are just some of the terrible mistakes you can make when you start your healthy journey:
- Reducing calories without thinking about your nutritional needs can ruin your metabolism and lead to muscle wasting.
- Choosing fad diets that you will not be able to sustain over time. It does not produce results and can make you fat.
- Similarly, restricting nutritionally dense foods can play a trick on you by making you overeat.
- Following fashion advice, such as eating many times a day does not bring results either.
Do you realize how many myths have been disproved by modern science but still ruining your life? Not only that: they also make you have no real expectations about your body. This is where you should be very careful.
Seeing your success written is great motivation. However, make no mistake by writing down the wrong causes. If you think your progress is going in the wrong direction, you have to adjust your routine. Remember that you cannot be successful if it is not for the right reasons.
What is the key to achieve it?
Make your changes fit your lifestyle. For example, hundreds of nutritional tips are around cutting calories. However, you know this doesn’t work in most cases. What works is that the changes adjust to your lifestyle.
In other words, the habits you introduce into your life are extremely important. You can maintain yourself without losing motivation. Once you are clear on that, you can move forward on your change list. Make sure you follow all the motivational rules for losing weight.
For example: Add more exercises or take a look at the nutritional quality of what you eat. As you exercise and lose weight, your calorie intake from weight loss changes. Make sure you’re adjusting it.
Don’t Fall into the Diet Trap
Many people look for ways to lose weight quickly. Although this is a great motivator, fast weight loss programs, which promise immediate results are not effective. It’s not about how fast you burn fat, it’s how HEALTHY you are. This is why, if you do not know much about nutrition, you can end up with certain inconveniences. These are the rebound effect and shattered dreams.
Why? With a weight loss program in which things are carried calmly and is stable, one learns and changes as one progresses. So unless you know exactly how things work and how your metabolism responds, you cannot afford to make hasty and unhealthy decisions. This is important when it comes to Motivational rules for losing weight.
Think about the following. By the time the maintenance part of the program arrives, you have already removed those bad habits and replaced them with good habits. In other words, find solid programs and learn strategies instead of techniques so you don’t get excited by empty promises.
Do it for yourself – One of the best Motivational Rules for Losing Weight
This last tip is about you. If there is something you should take into account, it is that what is worth is YOUR BODY and YOUR LIFE. So do it yourself. Make sure that you are the one who wants to lose weight and that you are not doing it for someone else.
You have to be happy with yourself before you are happy with others. Of course, if there is a medical reason, then you should try to lose weight, even if you are not sure you want to. To be motivated about something, you have to want it. So do it for yourself, for your health and your soul. I think this is one of the best motivational rules for losing weight.
Important Consideration Besides Motivational Rules for Losing Weight
Remember that we mentioned that you should want to lose weight for the right reasons? Tell me if this happens to you. You want to look slimmer because:
- You don’t look the way you want in the mirror, and that’s why you feel bad about yourself.
- You want to wear your favorite jean, but you feel that you can never go back and recover your figure.
- You have tried everything, and you feel that there is no way out of your situation.
Well, if all these things are in your head right now, you should quickly change your thoughts. You are self-sabotaging! The fact that you think (or have thought this way) only makes you under constant stress.
Also, remember that the mind and body are impressively connected. With that said, remember how important it is to list the reasons why you want to lose those extra kilos correctly. Write these reasons in your journal. Make a mental note and refer to them when you feel you are losing motivation.
Besides, remember that perfection is synonymous with poor results. This means that you should stop killing yourself for your goals unless you don’t want to destroy your hormonal balance and feel miserable. Talking about Motivational rules for losing weight, You need to eat better.
My Personal Story
When I was admitted, I realized how badly I was feeding. It was there when I decided to finish with a good time with the soda, and all the foods that were bad for me. I had to leave the spicy, and I spent it eating soup and boiled pumpkin for more than 15 days.
My body was sending me signals. So I made a list of the things I wanted to change: I decided to eat better so I didn’t have to fall in the hospital. Also, I decided to change my habits to improve my physical condition.
I started to move around a bit more and I even tried to stop eating a lot of bad foods. Also, I had good luck with some, but soda was still my addiction. I had to make an effort, and finally to reduce the portions of what I was taking little by little.
This took time, but I learned to eat better and accept myself as I am. In the end, I lost a lot of weight and I feel much better. Today I can say that it was all thanks to habits. So, I must say after following the above motivational rules for losing weight, now I have a healthy body.
