The leg press is one of the best options in the gym to get defined muscles in the lower body. Strengthening your buttocks, hamstrings, and abductors will help you shine in other sports disciplines such as tennis, cycling, running, or swimming since in these cases the press is used as complementary training.
Along with squats, this machine is one of the most complete exercises that exist to work the lower body. If you don’t have time to go to the gym, the press is a very good option to work at home. Good nutrition and rest will perfectly complete your routine.
The leg press allows the muscles and joints of the legs to work, reducing the risk of injury. There are three types of press: vertical, horizontal and inclined 45 degrees above the ground.
The maximum load capacity, the type of resistance and exercise you want to do, in addition to the price and quality of the machine, are aspects that you should not forget before making your purchase.
What You Should Know About Leg Press Machine
There are several types of leg press that allow you to exercise the leg muscles. The weight, in most cases very high, increases the fear of suffering some type of injury after lifting so many kilos at once. Both the horizontal and vertical or 45-degree inclined press will help us achieve our goal by reducing the risk of damage.
The press is one of the most effective machines since it works both the muscles and the joints. As it is a very complete activity of the lower body, cyclists, runners, tennis players, and swimmers use it as a complementary or cross-training in order to achieve the best results and lose weight.
The leg press allows the user to stabilize their body and carry out a directed movement that will protect their lower back from possible injury. The routine is not always the same since depending on the placement of the feet on the platform, glutes, quadriceps, hamstrings or abductors will be worked. Check out exercises for reducing wrinkles – in case you are interested.
What types of leg press are there?
Strengthening the torso and preventing lower back pain are some of the benefits of leg training. Therefore, you should not fall into the mistake that exercising your lower body is not so important. Leg presses will help you do this. Next, we explain the types that are:
The vertical press: is perhaps the most common in all gyms. This time we will lift the weight from the bottom up. For this, we will support our back on the floor with our legs up. In this machine, the activity of the quadriceps is less than that of the buttocks and hamstrings. The routine in the vertical press is usually less expensive.
The horizontal option: it is the least frequent version, where the work is done sitting down. This posture is precisely the one that helps us to use much more force in our exercises. Although the path of the legs is limited by the trunk. The bodybuilding will fall on the hamstring and quadriceps.
