Keto diet, so popular today, has some negative points for not including certain products that could not be missing to lead a healthy life.
One of the most famous diets today is the keto diet. Low in carbohydrates and high in healthy fats, many people around the world also adopted this regimen. It is not too rigorous with the foods you eat, being able to alternate meat and fish, which other diets do not allow.
But the debate about its effectiveness remains latent: does it really work or is it a mere fad? And what is even more important: is it really healthy? First of all, if you want to lose weight and do not know how, it is best to put yourself in the hands of a professional. Each person is a world and we all have a different metabolism, so the general advice on the subject is not always reliable.
Why you should stop the keto diet?
You may already know by now, but it is worth remembering what the keto diet consists of. It is about eating too few carbohydrates and, instead, betting heavily on healthy fats and proteins.
This means that broadly speaking, people who undergo this slimming regimen get up to 70% of calories from fat, 20% protein and between 5 and 10% carbohydrates. This causes the body to enter a state known as ketosis, in which lipids become the main supplier of fuel for the body.
Although it seems one of the best to achieve your weight loss goals, some doctors in the United States are disapproving of its effectiveness. Although it has been associated with a notable loss of body weight, it does not obtain the approval of certain medical sectors.
The reasons given are that the reduction in carbohydrate intake goes hand in hand with the decrease in the number of cereals, fruits, and vegetables, which does not seem right to health professionals.
By eliminating carbohydrates from the body, it seeks an alternative source of fuel. Then, it will resort to fat, and with it the muscles and tissues that keep us standing.
In theory, the keto diet prevents hunger. If you do not eat carbohydrates but an excessive amount of fat and protein, the tissues will be thrown away. to lose, something that is not good.
More fruit and cereals
Apart from increasing your fiber intake, you should also exercise so that weight reduction becomes a reality. Another detail to keep in mind is that you should not overeat: respect the meal times and do not include lunches, snacks, etc. This would possibly make you resort to bread in many cases, filling you with carbohydrates.
Losing weight has many benefits, both for the body and for the mind. But if you try hard to eat well and kill yourself to exercise, don’t forget that the most important thing is your health and avoid excesses. Once you get it, you will not only look better in front of the mirror, but it will also boost your self-esteem.
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