Jessica Simpson has lost a whopping 45 kilos. The singer has boasted her new figure on her Instagram profile, leaving her followers stunned. The actress is 39 years old. She has had three children in recent years, which is why she has weighed up to 108 kilos.
Jessica Simpson decided that she was fine and took action on the matter after giving birth to her third daughter, Birdie Mae. To lose weight, she put herself in the hands of the experts.
How has Jessica Simpson 45 Kg in 6 Months?
Jessica has lost all this weight thanks to her coach Harley Pasternak, who has confessed in People the secrets of the singer’s weight loss plan.
“We made changes to her daily routine just after she gave birth and wanted her to lead a healthier lifestyle at all levels. I didn’t want her to focus only on the gym.” Her coach said. He has has been working with the singer for a long time.
Simpson had five daily tasks: walking, disconnecting from technology for one hour a day, sleeping, eating healthy and exercising. The first task was easy for Simpson. She loves to walk because “it is something she can do with her children,” says Pasternak. The singer began walking 6,000 steps a day to spend, after a few weeks, at 12,000.
Jessica Simpson’s Diet and Exercise
Jessica Simpson made three meals and two snacks a day. Each meal included protein, fiber, and healthy fat. The regime was permissive since if she had a party, she could skip the diet and compensate the next day.
In addition to the step program, the singer went to the gym for about 45 minutes for three days a week. “My mantra is that you become thin in life and strong in the gym. Most of the weight loss I experienced came from everything I did outside the gym because there are just tones up,” – says the coach.
Unveiled Story of Jessica Simpson
The singer came to weigh 108 kilos after giving birth to her third child. However, now she has recovered her figure thanks to this new routine. On September 24, Jessica Simpson posted a picture on her Instagram account with a special message. “6 months. 45 kilos less (yes, the balance reached 108).” “I am excited for many reasons but very proud to feel like me again. Even when it seemed impossible, I chose to work harder. ” She had managed to lose weight.
In that photograph, the singer, actress and fashion designer wore her new figure completely dressed in black, six months after giving birth to her third child, Birdie. A very different picture to the one that also rose to social networks during pregnancy, when it exceeded the 100 kilos weight barrier.
She decided that she wanted to recover her body. Therefore, she put herself in the hands of his lifelong coach, Harley Pasternak. With him, she has been working for more than ten years. Just in six months, they got the artist to lose 45 kilos to feel happy again with her body.
Harley Pasternak and Jessica Simpson created a high protein diet and a routine in which they prioritized physical work. But while in the past, they set their goal in training, this time it was different. Pasternak explains that “although the workouts continued, the focus was on the time spent outside the gym.”
Harley Pasternak encouraged Jessica Simpson to start five behaviors in her day-to-day. The purpose was to change five habits to lead a healthier life: “We made sure Jessica took at least 12,000 steps every day before going to bed. She slept at least seven hours every night and that she disconnected from technology for at least one hour a day. “
Keys to losing weight
She assured the coach that the goal was not to lose 45 kilos in six months. However, it had happened. She began a journey in which the artist feels comfortable. “The goal was not a specific number of kilos, but do the necessary work on rest would come by itself. ” And everything had to be done little by little, to create habits, not starting at the top from the first moment.
Pasternak explained to Simpson that “working with resistance exercises is the best way to tone, tighten and strengthen. But to lose weight, nothing is better than walking. Both exercises are essential to achieve the goals you want.” This is why it gradually increased the number of steps to reach the goal of 12,000 and gradually introduced resistance training.
For Jessica Simpson’s new diet, Pasternak created a healthy base in which she ate a lot of fiber and protein: scrambled eggs and berries at breakfast (a whole egg and three egg whites); Salad with grilled chicken for lunch and fish with grilled vegetables for dinner. In addition, he recommended almonds for snacks between meals.
The coach says that Jessica Simpson “never went hungry and concentrated on getting everything she needed to get ahead. Attitude is everything. Jessica has the best possible attitude. She is always very positive, sweet and honest with how she feels about what’s happening. I think that’s why people connect so much with her. “
