When it comes to healthy vegetarian recipes, it is becoming an option with more and more followers. If you just decided to follow a meatless diet, don’t miss these simple and delicious vegetarian recipes that will make it very easy for you. Read on!
Being a vegetarian doesn’t mean eating vegetables. In fact, dairy products, legumes, eggs, nuts and pasta etc., are part of the kitchen on a day-to-day basis. We assure you that the vegetarian recipes that we propose below will not take you long from the moment you start cooking until you sit down at the table.
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They are also delicious! With that said, let’s start with some of the vegetarian treats we can’t and don’t want to give up. Vegetarians are people that don’t eat meat. Most often, they eat plant-based food, as the name indicates. Today, we will talk about healthy vegetarian recipes. Let’s begin!
Vegetarian pizza recipe
Ingredients for the vegetarian pizza (for 2 people):
- 2 sheets of pizza dough
- 4 ripe tomatoes
- Garlic powder
- black olives
- Olive oil
Preparation
- We prepare the sheets for the dough so that they are flat without forgetting to use flour so that it does not stick to the base in which you are going to cook.
2. With the blender, we make a paste of black olives with olive oil.
3. We cover the dough evenly with it.
4. We place the sliced tomatoes on top of the dough.
5. Drizzle again with the olive oil and garlic. When the oven is preheated to 180 degrees Celsius, we put the pizza in for 25 minutes and that’s it!
Vegetable skewers
Ingredients (for 2 people):
- A small zucchini
- 2 green peppers
- 2 red peppers
- 500 g red onion
- 500 g of mushrooms
- 2 sprigs of rosemary
- 250 ml olive oil
- 8 tablespoons balsamic vinegar
- 3 teaspoons chili powder
Preparation
1. First, we remove the sprigs of rosemary.
2. Mix the leaves with the olive oil, balsamic vinegar and chili powder.
3. We let it rest between 3 and 4 hours.
4. Next, we wash the zucchini and peppers and cut them into pieces.
5. We do the same with the onion. We also wash the mushrooms well to avoid dirt and cut them in half.
6. Then we introduce the vegetables in the sauce that you have prepared before for two hours so that they take on the flavor and, after this time, we drain them.
7. After this, we will collect the skewers pieces of different vegetables.
8. When we finish, then we will put the skewers on the grill for 10 minutes and apply the marinade once more with a brush.
Spinach and corn patty
Ingredients:
- 2 doughs
- 500 g frozen spinach
- 1 can of sweet corn
- 20 g margarine
- 3-4 tablespoons vegetable Bolognese sauce
- Spices to taste
Preparation
1. In a frying pan we cook the spinach by taking a little margarine as well as season them with the seasonings to taste.
2. When they are tender, add the can of corn and let it cook until everything is hot.
3. Afterwards, we remove the pan from the heat and set them aside.
4. Next, we preheat the oven to 200 degrees C.
5. Meanwhile, we stretch the pastry puff and brush the sauce of Bolognese with a brush, leaving a couple of centimeters free for the edge of the empanada.
6. Distribute the corn and spinach evenly all over the dough.
7. We put a little sauce of Bolognese in the dough that we will serve as a lid to cover the first one, pressing on the sides so that it is well closed.
8. Finally, we put the oven at 175 degrees C and we introduce the empanada for at least 30 minutes. After this time, we remove it carefully.
Peas with curried potatoes
Ingredients:
- 8 medium potatoes
- 400 g chickpeas
- 4 tomatoes
- 2 onions
- 5 tablespoons clarified butter
- 4 cloves of garlic
- 2 bay leaves
- A cinnamon stick
- A tablespoon of chili powder
- Half a tablespoon of turmeric
- Half a tablespoon of ground coriander
- Salt
Preparation
It is the one of the best healthy vegetarian recipes.
- To begin, peel the potatoes and cut them into small squares. We do the same with tomatoes.
2. Chop the onion and garlic cloves and sauté them in a pan with butter over low heat.
3. Add the cinnamon and bay leaf to the pan, increase the heat.
4. We keep the ingredients for a couple of minutes.
5. Add the Garam masala, chili, turmeric and coriander to the pan.
6. Afterwards, add the tomatoes and salt, mix everything well and add the potatoes and peas.
7. After this, cover and boil the vegetables by pouring a glass of hot water into the pan.
8. We let it simmer for 15 minutes and it will be ready. Don’t let it get cold!
Vegetarian lasagna recipe
Ingredients:
- 375 g of cottage cheese
- 8 cl of milk
- 250 g lasagna dough
- 200 g of grated cheese
- 3 onions
- 150 g celery
- 2 medium carrots
- 2-3 cans of peeled tomato
- 2 tablespoons of tomato paste
- 1 handful of green or black olives
- A tablet and a half of vegetable broth
- 2 tablespoons ground basil
- 2 garlic, crushed
- 1 spoon of sugar
- 2 tablespoons olive oil
- Salt and pepper
Preparation
1. To begin, we chop and finely clean the onion.
2. Next, peel the celery and carrot and grate them with large holes.
3. We fry all the vegetables and garlic in a pan with two tablespoons of oil.
4. Next, pour all the tomato with the minced stock cube, the olives and the sugar.
5. We cook it over low heat for 15 minutes.
6. After this, season with salt, pepper and basil.
7. If necessary, dilute the sauce with a little water.
8. We mix the cheese with the milk, salt and pepper.
9. Afterwards, we assemble the layers of the lasagna on a baking tray in the following order: a layer of dough for the base, a layer of vegetable stir-fry, another layer of dough and, finally, a layer of cheese and milk
10. We repeat this process and add a last sheet of dough.
11. On top of it, we are going to spread the rest of the vegetable sauce and sprinkle the grated cheese on top.
12. Finally, we bake the lasagna at 225 degrees C for half an hour and you ‘re ready to serve!
Vegetable burritos with tofu
Ingredients (for 2 burritos):
- 50 g of tofu
- 2 corn tortillas
- A carrot
- A green pepper
- 1/2 cucumber
- A red onion
- Burrito sauce
- 2 tablespoons of mayonnaise
- Optional: fresh coriander leaves
Preparation
1. First, we cut the tofu into 4 longitudinal pieces, spread them with oil and fry them for 2-3 minutes.
2. Next, chop the onion, carrot, bell pepper and cucumber into small strips.
3. After this, we spread the omelet and spread a tablespoon of mayonnaise on each one.
4. Then spread the burrito sauce on top and place the tofu filling and vegetables.
5. Finally, we roll them by pressing on the sides so that the content does not come out and that’s it! All the flavor of American rolled in your hands. For a final touch, you can accompany it with guacamole or yogurt sauce. I must say that this is one of the best healthy vegetarian recipes.
Spaghetti with Bolognese
Ingredients for 4 people):
- 450 g spaghetti
- 5-6 fresh tomatoes
- 2-4 medium carrots
- 2-3 large onions
- 2-4 garlic cloves
- Salt, black pepper, paprika and oregano
- 1 small glass of cream for cooking
- 50 g of grated cheese
- Olive oil
Preparation
1. To begin, cut the onion and carrot into large pieces.
2. Peel the garlic and pour it all into a large saucepan with a little olive oil.
3. Next, we let them fry for a few minutes until they take on color.
4. When this happens, add the peeled tomatoes and spices to the saucepan.
5. Cook over low heat for 30-45 minutes.
6. Meanwhile, cook the spaghetti in a pot with boiling water and salt.
7. After this, we pour the cream into the sauce that we have prepared.
8. We stir so that it mixes well and we test it to rectify the salt.
9. Finally, we pour the Bolognese sauce over the spaghetti and Ready to eat! It is one of the best healthy vegetarian recipes.
Peppers stuffed with vegetables and bulgur
Ingredients (for 2 people):
- 2 red peppers
- 250g bulgur
- A zucchini
- 2 onions
- 1 clove garlic
- Parsley
- Salt and pepper
- Olive oil
Preparation
1. Cut the peppers lengthwise into boats and wash them well to remove the seeds.
2. After this, in a large pot, cook the bulgur in boiling water following the directions on the package.
3. Peel and cut the onion, zucchini and garlic into small pieces.
4. We put them in a pan over low heat with salt and pepper.
5. Next, we introduce the halves of the peppers for about 10 minutes at 220 degrees C.
6. Afterwards, we take them out and fill them with the mixture of vegetables and bulgur to put them back in for 15 minutes at 110 degrees C.
7. Next, it’s time to sprinkle parsley on top and serve before it cools. It is the one of the best healthy vegetarian recipes.
Vegetable dumplings
Ingredients (for 4 people):
- 400 g of cooked chickpeas
- A grated carrot
- 50 g of sunflower seeds
- A small onion
- A garlic clove
- 2 tablespoons sesame paste
- A tablespoon of olive oil
- Half a lemon squeezed
- Cumin
- Salt and pepper
Preparation
1. It is one of the best healthy vegetarian recipes. To begin, we mix all the ingredients in a bowl and make a dough with them.
2. When all the ingredients are well mixed, make ten balls that are tight.
3. Place the meatballs on a tray greased with foil and bake for 15-20 minutes at 180 degrees C.
4. Halfway through the cooking time, turn them over so that they are well underneath and Ready to eat! When it comes to healthy vegetarian recipes, you can’t miss this one.
Vegetarian recipe for vegetable wok
Ingredients (for 4 people):
- 10g peanuts
- 3 tablespoons of cane sugar
- 200 g Chinese noodles
- 200 g broccoli
- 540 g whole chestnuts
- 100 g of bean sprouts
- 100 g mini cobs
- 200 g of mushrooms
- 2 onions
- 2 cloves of garlic
- A piece of ginger
- 2 tablespoons peanut oil
- 6-8 tablespoons soy sauce
Preparation
1. First we crush the peanuts into not too small pieces.
2. Afterwards, we put them on the fire in a pan with the sugar so that they are caramelized.
3. After this, we clean and remove the broccoli.
4. We peel the chestnuts.
5. We wash the mushrooms and cut them into smaller pieces if they are very large.
6. Peel and chop the garlic and onion, the latter in cubes.
7. Next, we put oil in a pan and add the garlic and onion.
8. When they are golden brown, add all the vegetables and legumes for 10 minutes without stopping stirring.
9. Afterwards, add the noodles and chestnuts while stirring and season with soy sauce.
10. When it is ready, it is time to serve the caramelized peanuts that will give it a very special touch. It is the one of the best healthy vegetarian recipes.
Benefits of Healthy vegetarian recipes
Vegetarians have a lower occurrence of low levels of lipoprotein cholesterol, hypertension, blood pressure, and type 2 diabetes than those who eat meat. They also tend to have lower BMI, which stands for the body mass index, lower risk of chronic illness and lower overall cancer incidence.
There are many research-proven health benefits of the following vegetarianism, but only if you do it right and don’t replace meat with high-fat or processed vegetarian products. Both Lacto-ovo vegetarians and vegans need to ensure they get enough nutrition. So, the best healthy vegetarian recipes are beneficial for your health.
It’s a good idea to buy a book on vegetarian meals or meet with a dietitian to explain what your diet for a few days looks like. With these recipes, you can improve your health significantly.
