Many people want to lose weight. However, they don’t know about the best exercises and healthy meals for weight loss. In today’s article, I will talk about healthy meals for weight loss. This is a guide that will help you lose weight properly and effectively. Read on!
Those looking for solutions on how to lose weight fast need awareness of daily habits. Having a balanced diet and exercising regularly are important. Anyway, all options to hit the weight loss goal need professional guidance. Only then, you can achieve your goals.
The importance of Healthy Meals for Weight Loss
In addition to including a training routine, anyone who wants to find out how to lose weight quickly needs to associate physical activity with a diet. It stimulates the body to metabolize body fat. It is all about dietary reeducation.
However, resorting to diets that enhance weight loss is a strategy to achieve the goal of losing weight. At the same time, it is also about encouraging a change in eating habits. So, it is important to focus on healthy meals for weight loss.
There are many people who end up gaining weight during the winter. For those who are at ease with themselves and like the body they have, there is certainly no problem. On the other hand, those who insist on a thinner figure may be bothered by the extra pounds. These people are always looking for recipes to lose weight.
If you want to lose weight, the recipes will be great for you. However, if you don’t want to, you can go on with your life as usual and just enjoy the recipes because they are delicious. So, no charges and no pressure. Only those who want to lose weight should lose weight!
Why do we get fat in winter?
It is common for people to complain that during the winter months they gain a few pounds. However, you must know that this has an explanation. Low temperatures cause changes in our body, which causes us to gain weight.
We feel hungrier in the cold because our body needs more heat to maintain its natural temperature, which is 36 degrees Celsius. In this way, we eat more caloric foods that help to warm up and also provide more energy.
Another important factor for weight gain during the winter is the natural replacement of the foods we make. We exchange the dishes we consume during the hottest days. These are salads, juices, fruits, vegetables and legumes. But, in winter, we eat meat, nuts, fish, and other things.
Healthy Meals for Weight Loss
1. Kiwi juice with pear
One of the best healthy meals for weight loss, it is a refreshing, rich in fiber, vitamins C, B6 E, and minerals such as phosphate, potassium, copper, and magnesium. Let’s start.
Ingredients
- 1 cup of chopped pear tea;
- ½ cup of chopped kiwi tea;
- 1 cup of ice water.
Preparation mode
- First, blend all the elements in the blender;
- Then pour it into a glass and enjoy! If you prefer, use a sweetener.
2. Cabbage juice with orange
Rich in vitamin C, it helps in the elimination of toxins from the body, in the proper functioning of the intestine, as well as having antioxidant properties that fight premature aging.
Ingredients
- 2 kale leaves cut (you can leave the stems);
- 2 oranges, peeled and cut with bagasse;
- 800 ml of water;
- Crushed ice.
Preparation mode
- First, beat all the ingredients well in the blender, except the ice;
- Strain and add crushed ice, then serve, adding sweetener as needed.
Recipes to lose weight: salads
Certainly, salads could not be left out of recipes to lose weight. With a multitude of variations, salads turn into delicious and equally nutritious dishes.
3. Green leaf salad with apricot and sesame
Ingredients
- 4 chopped leaves of lettuce;
- 1 cup of arugula leaves tea;
- 2 chopped apricots;
- 1 dessert spoon of white sesame;
- Olive oil, lemon and salt to taste.
Preparation mode
- Mix the ingredients;
- Then season with olive oil, salt and lemon and sprinkle the sesame.
4. Spinach and tuna salad
Ingredients
- 2 cups of tea with spinach leaves;
- 1 grated carrot;
- 1 can of natural tuna;
- Lemon juice.
Preparation mode
- Mix all the ingredients well and then season with lemon juice.
5. Heart of palm salad and mix of green leaves
Ingredients
- 1 small glass of palm hearts cut into slices;
- 4 cups of leaf mix tea (arugula, lettuce, spinach);
- 4 cherry tomatoes;
- 1 spoon of chopped nuts;
- Salt, Olive oil, and lemon juice.
Preparation mode
- First, mix all the ingredients, except the nuts;
- Then season and stir well;
- Sprinkle the nuts and help yourself!
6. Watercress and radish salad
Ingredients
- 4 cups of watercress leaves tea;
- 2 radishes cut into thin strips;
- 1 chive stem cut into slices;
- Salt, lemon juice and olive oil.
Preparation mode
- First, mix all the ingredients;
- Then just season with a little salt, lemon juice and a drizzle of olive oil.
Healthy Meals for Weight Loss: nutritious and balanced meals
The recipes for losing weight must be balanced and offer essential nutrients for the proper functioning of the whole body, as well as providing energy and providing a feeling of satiety. Meals should contain carbohydrates, protein and a good dose of fiber. So, write down these delicious recipes!
7. Meat with pumpkin
Ingredients
- 200gr of lean ground beef ;
- 4 cups of diced pumpkin tea;
- 1 tablespoon of grated onion;
- Parsley and salt to taste;
- 4 peeled and seedless tomatoes cut;
- 1 tablespoon of olive oil;
- Enough water.
Preparation mode
- First, lightly brown the onion in the oil and cook the ground meat;
- Second, add the tomatoes, a little hot water and the pumpkin;
- Then cook until the pumpkin is tender;
- Finally, season with salt and sprinkle the parsley.
8. Ricotta gnocchi
Ingredients
- 2 cups of ricotta tea passed through the sieve;
- 1 egg;
- Oatmeal as much as is needed to make a rolling point;
- 4 tomatoes without skin and without seeds;
- 1 tablespoon of olive oil;
- 1 tablespoon of chopped onion;
- Chopped garlic to taste;
- Salt and basil leaves.
Preparation mode
- First, mix the ricotta with the egg very well and season with a little salt;
- Second, gradually add the oatmeal to the point of rolling (do not add too much, as the gnocchi dough is soft);
- Soon after, roll, cut and set aside;
- For the sauce, fry the onion and garlic in the oil;
- Add the tomatoes and then cook until thick;
- Season with salt and set aside;
- Then, cook the gnocchi in boiling water with a drizzle of olive oil (it’s really quick: when they rise to the surface, they’re ready);
- Finally, pour the sauce over the gnocchi and sprinkle with basil leaves.
9. Peach palm and shrimp spaghetti
Ingredients
- 200gr of peeled palm heart;
- 4 cherry tomatoes;
- 1 tablespoon of olive oil;
- 1 teaspoon of chopped garlic;
- 6 medium shrimp without shell;
- Parsley and salt to taste.
Preparation mode
- First, cut the heart of palm lengthwise so that you can get long strands with a very sharp knife.
- Second, cook in slightly salted boiling water for 5 minutes and set aside;
- Then, in a pan, cook the garlic in oil and cook the prawns for a maximum of 3 minutes, so that they do not become rubbery;
- Add the tomatoes, as well as the salt, and stir a little more;
- Finally, add the heart of palm, mix well and sprinkle the parsley.
10. Roast chicken with ginger, honey and orange
Ingredients
- 2 boneless and skinless chicken breast cut in half;
- 1 tablespoon of honey;
- 2 orange juice;
- 1 teaspoon of chopped ginger;
- 3 teaspoon of chopped garlic;
- Salt to taste.
Preparation mode
- First, mix all the spices and place the chicken pieces;
- Second, let it stand for 1 hour;
- Place the chicken on a baking sheet next to the spices;
- Cover with aluminum foil and then bake at 180 ° C for 35min;
- Finally, remove the foil and let it brown.
11. Grilled salmon with sage and broccoli
Ingredients
- 200gr of salmon slices;
- 1 cup of cooked broccoli;
- Salt, pepper and lemon;
- 4 cherry tomatoes;
- Olive oil.
Preparation mode
- Season the salmon with salt, lemon, pepper and sage and let it rest for 15 minutes;
- Second, grill the salmon for 3 minutes on each side;
- Then, season the broccoli and cherry tomatoes with a drizzle of olive oil and serve with the salmon.
12. Spinach pancake without flour
Ingredients
- 1 egg + 1 white;
- 1 cup of spinach leaf tea;
- 2 thin slices of white cheese;
- 2 slices of turkey breast;
- Parsley and pepper to taste;
- American lettuce leaves.
Preparation mode
- First, beat the eggs, spinach, salt and pepper in a blender;
- Heat a nonstick skillet and distribute the dough very thin;
- Cook on both sides, fill with cheese, turkey breast and parsley;
- Finally, wrap and serve with lettuce leaves.
Healthy Meals for Weight Loss: intermediate snacks
Snacks between meals should not be left out. If we go without eating for a long time, you can be sure that we will eat twice as much at the next meal. Here are some tips for snacks that can be taken anywhere and with very few calories. These are the best healthy meals for weight loss.
- Yogurt with diet gelatin or cereal bar;
- 2 salted crackers with cottage cheese or 6 almonds;
- 1 whole toast with diet jelly or 2 sheets of Persian bread with a tablespoon of light ricotta cream;
- 150ml of skimmed milk with a tablespoon of oats or 5 apricots.
Now, check out two delicious snack recipes!
13. Flatbread sandwich with tuna pate
Ingredients
- 1 small pita bread;
- 2 tablespoons of tuna pate;
- 1 slice of tomato;
- 1 leaf of curly lettuce.
14. Rye bread and cottage cheese sandwich
Ingredients
- 2 slices of rye bread;
- 2 tablespoons of cottage cheese;
- Salt and oregano;
- 2 slices of tomato.
Recipes to lose weight: soups and broths
Light, nutritious and tasty, soups, broths and creams are certainly great for dinner.
15. Tomato cream soup
Ingredients
- 500gr of ripe tomatoes without skin and without chopped seeds;
- 1 tablespoon of chopped onion;
- 1 clove of minced garlic;
- 2 tablespoons of chopped basil;
- 1 dessert spoon of olive oil.
Preparation mode
- First, cook the onion and garlic in oil, add the tomatoes and cook for 15 minutes;
- Then, after cold, add the basil and beat in a blender;
- Serve cold.
16. Vegetable soup, chicken breast and cottage cheese
Ingredients
- 4 cups of chopped vegetables tea (cauliflower, carrot, chayote, green beans, zucchini);
- 100gr of cooked and shredded chicken breast;
- 1 liter of water;
- 2 parsley stalks;
- 1 tomato without skin and without seeds;
- 1 dessert spoon of chopped onion;
- 2 tablespoons of cottage cheese;
- Salt.
Preparation mode
- First, cook the vegetables in lightly salted boiling water along with the parsley stalks.
- After being tender, remove the parsley stalks, add the chicken and cook for 5 min.
- Finally, turn off, add the cottage cheese and serve.
Recipes to lose weight: desserts
Who said dessert should be banned in weight loss diets? Then, check out some sweet healthy meals for weight loss. Make sure you follow these recipes to lose weight that, besides being delicious, help in burning fat!
17. Avocado cream
Ingredients
- 1 cup of avocado pulp tea;
- 1 teaspoon of lemon juice;
- Lemon zest;
- ¼ cup of skim milk.
Preparation mode
- First, blend all the ingredients in the blender, except the lemon zest, until smooth and creamy;
- Put in a bowl and decorate with the zest;
- Then, refrigerate and serve after freezing.
18. Chia pudding
Ingredients
- 1 cup of light coconut milk tea;
- 2 tablespoons of chia seeds;
- 5 drops of vanilla;
- Sweetener to taste;
- 1 strawberry cut in 4;
- A fresh fig cut in half;
- 1 dessert spoon of chopped nuts.
Preparation mode
- Mix milk, chia, vanilla and sweetener and refrigerate for at least 8 hours;
- Second, in a bowl, place half the pudding and the strawberries;
- Cover with the rest, add the fig and sprinkle the nuts.
Conclusion
You have just discovered healthy meals for weight loss. These recipes for losing weight vary in nutritious and equally delicious! However, remember that weight loss is a choice, not a must.
Do not feel pressured by the society that demands the “perfect body”. The perfect body is yours! Make sure to browse the blog to check out my recipes and tips and share this post with your friends on social networks. Your support is certainly very important to us. I need to share these healthy meals for weight loss. Thank you!
