Do you need some exercising motivation? Well, if you do, this article is for you. There are millions of reasons why we don’t go to the gym. However, there are also millions of ways we can do it.
The main objective is to define a routine and not to force the entry into something that we will probably give up in time. We have to find something that works for us and stick to it. It means convincing ourselves that we are going to make it and that everything is okay.
Although it may take some time, in the end, we will see results. Our lives already have obligations and to-do lists that arrive. Training is not another task to add to our weekly task list, but be synonymous with fun, well-being, and health.
In today’s article, I will talk about exercising motivation. It is very important to have some motivation so that you can exercise better. Otherwise, you will go to the gym for a few days and then stop what you started. Read on!
Exercising Motivation Tips
Everyone knows that we need the motivation to do anything. Without it, for many people, it becomes difficult to carry out or continue what they want. So, here are a few exercising motivation tips for you.
Achievable goals
Most of the time, we set big goals and have little time to achieve them. First, we have to assess the time required and set a realistic goal, whether we want to lose weight, gain muscle, or achieve a new personal record.
We often give up because we don’t see results right away, so we end up feeling discouraged. So, the best way to achieve your goals is to start with low expectations and stay focused on improving!
Suitable Exercises
Training in a gym is tricky if you don’t have enough discipline and willpower. We are more likely to show up in classes, even if they seem more expensive. Spinning, Pilates, Bar training, boxing, boot camp.
They all have a theme and the best thing is that they are limited to 12 to 15 members. The trainer is always available in case of doubt and the atmosphere is generally spectacular. If the training is not in classes, it is easier to have a Personal Trainer (PT) responsible for you and who will motivate you. So, if you need exercising motivation, make sure you choose the right exercises.
Exercise Partner
Sometimes, we need someone else to motivate us, monitor our progress, and cheer us up when we are out of it. There is always someone being on the same level as us and training on our schedule. Nobody wants to work alone and everyone likes to chat and share their fitness goals. If we meet a potential training partner, we should create contact.
The Outfit
During training, we often see ourselves in the mirror. We must like what we always see and not just when we are toned or have lost weight. A few years ago, the norm was to train in old clothes and use the same equipment for five years.
Nowadays that would be unacceptable. There are lots of quality brands with satisfactory prices that offer top equipment. When we wear them, it seems that we have been training for months. I believe this is the best tip when it comes to exercising motivation.
Proper Schedule
It’s easy to cancel our training to go out with friends. Typically, the gym is the last priority on the to-do list. If we are about to cancel the class or training, we have to reschedule them to a time when we know that no one will require us. We can train in the morning, during lunch, or after work.
Bad days without excuses
When we feel negative, it is easy to think that we will not have the energy to pedal, walk run, or lift some weights for an hour. But, if we agree not to do a hard work out and go at our pace, things become easier and more enjoyable. In the end, we will be proud to have entered the gym that day and made it. And if we did that day, surely any other day will be easy.
Feel fulfilled after training
Endorphins are the secret ingredient that motivates people to train even more. When your brain releases them, we want to persist even before we become unbalanced. After the exercise, we feel productive and free from worries. We put problems aside and have a new perspective on things, much more relaxed.
Try another type of food
Training more also means eating but in a variety of ways. Our body will naturally adjust the portions and we are less likely to devour a dozen cakes after sweating for an entire hour! After so much effort, you deserve to try the tasty protein bars.
Track your progress
Keeping track of weekly progress is also an excellent way to stay optimistic and constantly interested because we all have bad days. For that reason, we should re-evaluate the results every week and not daily. I believe this is the best tip when it comes to exercising motivation.
Reward yourself
When it comes to exercising motivation, it is essential to congratulate your achievements every week. Therefore, a massage, a hydro massage bath with your favorite aromas and ingredients are great. Also, an hour of stretching with candles will make rethinking the following week more easily.
Choose the activity you like best
Observe the activities that the gym offers and try to try them, then choose the ones you like best and that meets your available times. This will help you to persist and go to the gym to achieve your goals.
Do not overdo it in the first days
If you start to overdo the exercises to the point of almost unbearable pain throughout your body, be careful, as the chance of you leaving for a few days or weeks is greater. If you do the right activities then there is no need to overdo it, as the benefits will be the same. For example, 20 minutes of high-intensity exercise known as HIIT is more effective than 1 or 2 hours on the treadmill.
Go to the gym before going home
If you go to work all day and then decide to stop by your house and then go to the gym, the chances of you giving up are greater because at home we have priorities and distractions that make us stop going to the gym to solve them. But if you spend at least 30 minutes at the gym and then go home, you will be able to maintain this routine for longer.
Don’t get obsessive about losing weight
When you go to the gym, think more about acquiring health than wanting to lose weight. It is because the initial results take longer to appear. Also, if you delay seeing the weight loss results, you will want to give up before reaching your goal. So, if you want to keep your exercising motivation levels high, follow this advice.
Choose a good environment
I already gave up on the gym because it was too crowded and the machines were always busy. So, I have also given up because they have many men and I don’t feel comfortable. The important thing is to take a good look around you. So, choose an environment that you like and that you feel comfortable to train.
Take a rest day
This is especially important if you are doing weight training or weight training, as your body needs to rest to rebuild your muscles. This will help you regain your strength and want to go the next day. Your body also uses calories during this recovery and your results will be more visible in a short time. So, follow this tip to keep up with your exercising motivation.
Have fun in your activity
If you are listening to music during an exercise you will likely move according to the rhythm of the music. So, try to choose dance music with fast movements. Therefore, it will help you to keep your pace fast and burn more calories.
Proper Planning
This is essential, especially if you are unable to go to the gym frequently. Set up an activity plan, for example, one day train the lower part of the body (legs, glutes, and abs). The next day train the upper part of the body. Also, you have to focus on other exercises (back, shoulders, arms, and abs again). All this works and is often recommended by the personal trainer to maintain your exercising motivation.
Find a trainer
If you have how to invest then go deep, there is nothing better than investing in a good personal trainer to motivate you. He will push you to your limits. But remember to always keep a balanced diet. Otherwise, your money invested will just be money thrown away.
Be happy and share your diary
Many people are using this technique today and sharing their routine on Facebook, if you prefer, you can create an Instagram account to share with your friends. So you will have a diary to share your exercises, routine, food. Whenever you feel down, you can go back there and be motivated by seeing your posts or your virtual friends.
Set Realistic Objectives
There is no point in creating goals that you know you will not be able to achieve right from the start. For those who have been stopped for a long time and want to start exercising now, it is necessary to start slowly.
For example, set up at least 5 minutes of exercise a day at home. Today you can find several videos and exercise tips that you can do in the living room, in the bedroom, wherever you want.
Then, increase it to 10 minutes, challenge yourself, try to increase the difficulty of the exercise, the execution time. Make an appointment with yourself! Yes, schedule the day and time you are going to walk, for example, and make this schedule very visible.
This is a great way to avoid circumventing your goals. It is also worth thinking about in the long run. How much weight do I want to lose and what can I do to achieve this goal with calm, quality, and health?
Start With Lower Weights
There is no point in wanting to see quick results. The important thing is to start exercising while respecting your body’s limits. So, start your workouts with lower weights and gain your fitness healthily and gradually. In addition to not offering quick results, starting to train with a lot of weight can still generate injuries that will hinder you more than help. Take it easy and follow your pace.
Cheer up with your music
It is a proven fact that music helps to give you more gas to train. So, if you hit that little prank, put on that song that makes you want to dance and jump and start the animation at home. That way you already go to your training with motivation and animation. Besides guaranteeing extra happiness that is always very welcome, right? I love this exercising motivation tip and encourage my readers to listen to music while working out.
Download Exercise Apps
Today several apps are specially geared for you to exercise. For those who do not want to go to the gym or practice other workouts, exercising at home is also a great option. Always stay on the apps and also videos on YouTube to move around the house or wherever you are.
Conclusion
Motivation is something that you can’t achieve over time. You have to stay focus and go step by step to achieve exercising motivation. Having a great body and overall healthy physique requires a person to concentrate on himself. Thus, you can achieve greater results. So, I recommend you to follow the aforementioned exercising motivation tips to stay fit. Good Luck!
