Feelings of stress, sadness, loneliness, anxiety, other negative feelings are not uncommon today. The pace of life, constant changes, the demands, and various issues of modern life can cause these numerous discomforts. This can cause many people to resort to medications and another radical way to remedy emotional pain. According to Yale and Oxford, exercise makes you happier than money. However, it needs motivation for exercise.
In this article, we will see how it can make you happy. Also, we will see why it is important than money? Read on!
It is no secret that physical exercise can be a great ally. Exercise is sufficient to deal with ailments and chronic cases. Several scientific research studies by Yale and Oxford indicate the importance of exercise. This substance is one of the main responsible for the sensation of well-being. The study shows that those people with less money but do regular exercise are happier.
You may still have questions about its accuracy, as not always establishing an exercise routine starts. So, we will show you more clearly how exercising can help to have more satisfaction.
What is endorphin?
This is probably not the first time you may have heard that exercising raises endorphin levels in the body. It has the sensation of pleasure and well-being as a consequence. By contrast, it is almost not explained what this element is and how it happens.
In addition, endorphin is a hormone. It is also known as neuronal element produced by the pituitary gland. This gland is present in the brain. It is a kind of natural pain reliever released by this gland. It stimulates feelings of comfort, pleasure, joy. Also, it improves moods. Your body undergoes a chemical reaction, just as when you take a medicine, only naturally.
How does it work?
It is not just the muscles and bones that move and change during physical activity. Your brain changes too. It is responsible for movement, coordination, and balance. Endorphin is also useful for nutrient release and calorie burning. It is part of everything you do.
This is why when you exercise, various reactions occur in your body. One reaction is about the release of endorphins. Other substances increase the sensation of pleasure. This substance also continues to work for hours after practice. You can do different exercises for different body parts such as legs, abs, arms, butts, etc.
Read: Best Leg Exercises you must do at Gym
However, some people experience bad experiences when trying to start an exercise routine. They overstep it by overdoing it or doing it incorrectly. It can result in pain and injury. To fully enjoy this benefit, you need to have a balanced exercise routine. You need to respect your body and performing the movements correctly. Still, have doubts? So let’s go to science!
Yale and Oxford proves that Exercise makes you happier than money
Let’s take the example of one of the searches that were performed for this purpose. However, there are several. Yale and oxford conducted a research study. They surveyed young people between 18 and 25 years, for about 14 days. In addition, they recorded how satisfied and fulfilled they were in relation to exercise and money. The results confirmed that those who exercised regularly are happier. They have higher levels of satisfaction with their lives, that is, were happier.
Well, for more tests, you only have to be willing to take the test. How about starting to exercise and do your own journal. Then record the changes and affects you notice in your life? For sure, it will be a great motivator and the consequence will be you happier.
Why is exercise so important than money?
Many people look to exercise for a slimmer. They need a more harmonious body. The benefits of doing exercise extend far beyond the aesthetic issue. Then find out why exercise is so important. Frequent practice of physical exercises is directly related to more resistant health. In addition, it leads to a fuller and happier life. Exercises can also prevent a lot of diseases. Those who read fitness books also get motivated for exercising, which can increase happiness and help them lose weight fast.
More and more people have discovered the pleasure of exercising. That’s why we brought this content by answering the question: why is exercise so important? Doctors often disagree in many ways about treatments and solutions for various diseases. But one thing is unanimous among these professionals: the practice of physical exercises is very good! This is more than proven in numerous studies that list the many benefits. Research clarifies all the reasons that answer the question: Why is exercise so important?
Blood pressure reduction
One reason for exercising is that you can have a great reduction in your blood pressure, and even prevent hypertension.
It is good for the heart
The heart is a muscle. It is greatly benefited by physical exercise. Thus, it can become more resilient and strong. So, a result, it greatly reduces the risk of heart problems.
Stress Reduction
If you are a stressed person, suffer from mood swings, or even live with harmful anxiety, then this may also be the solution for you. Yale and Oxford prove that exercising can lead to stress reduction. It can also lessen the common symptoms of anxiety. The benefits go beyond aesthetic issues. It does you good for physical and mental health. Either you do motivate yourself to work out alone or in the Gym with other people in groups, both are beneficial.
Get more quality of life by exercising
We cannot deny that the quality of life of those who exercise often is very high. “Why is exercise so important?” We have to highlight another factor: social interaction. Many people with relationship difficulties, or even depressive tendencies, find in physical exercise the solution to these factors.
1. Vitality and disposition
Sedentary people are always complaining of tiredness and fatigue. They can hardly be disposed of for daily tasks. By contrast, those who exercise can acquire more vitality and disposition!
2. Sleep Improvement
Problems sleeping are constant these days. With an increasingly hectic and stressful routine, many people simply cannot rest in the few hours they have. In this regard, physical exercises can represent the solution. Similarly, those who exercise can have more pleasant and deep sleep periods.
Do you still have questions about why exercise is so important? We’ll give you the final answer: why your health and well-being are paramount.
Exercising is a test of self-love. It will surely help you go through an important process of self-awareness. Your body and well-being are big interests. So while living in a sedentary, monotonous life can bring you countless health risks and problems. Likewise, it can be engaging in physical activity that can help you have more tranquillity, fullness, and iron health.
Highlights from the Yale and Oxford Study
Although money can buy great experiences, the truth is that nothing will give you as much happiness as exercise. According to a new study carried out by the universities of Yale and Oxford, and published in The Lancet, the exercise is very helpful in improving the mood and general well-being of people. It not only keeps us active, fit and strong. It can extend life. But above all, it can make us feel happier than ever.
A group of scientists analyzed and collected data on the physical behavior and mood of 1.2 million Americans. The purpose was to ensure that happiness depends more on physical behavior than on monetary aspects. When we exercise, our body secretes hormones that generate a feeling of happiness and well-being. This is due to serotonin, endorphins, and dopamine, known as the happiness hormones. This group of natural chemicals makes us happy because when your brain emits one of these, you feel good.
Dopamine makes you happy – Yale and Oxford
Serotonin is the chemical that appears when you feel important. That is why depression or loneliness is an answer to the absence of it. Then we have dopamine, known as responsible for feelings such as love and lust. The oxytocin is an important brain compound in building the trust that is necessary to develop emotional relationships. That is why it is considered important within this group of happiness. Finally, there are endorphins.
They can be explained as the brief euphoria that masks the physical pain. Every happiness chemist has a special job to do and goes out once the job completes. That is why exercising constantly is so important. After finding the participants for the study, they were divided according to their race, age, gender, marital status, education level. Other elements included were income, body mass index, and physical health status. The researchers asked participants whether they were ever diagnosed with depression. They also asked them whether they feel happy doing exercises.
The findings of the study
Then they focused on determining which exercise is the best to generate that feeling of happiness and continuous well-being. Researchers concluded that benefits for mental health are greater when practicing sports where a group of people does exercise. In addition, these exercises are cycling, gym, and football, aerobic classes (kickboxing) or even running with strangers. You should do exercises in sessions of 45 minutes and between three and five times a week.
Those who exercised on a regular basis reported feeling bad. This is also about being sad or stressed from work or problems at home. This was approximately 30 days throughout the year. So much so, those who prefer a sedentary lifestyle declared that they felt bad for 18 more days.
The researchers also focused on discovering whether there is a link between income level and physical activity. They determined that men and women who play sports feel as good as those who do not. With this, we can understand the importance of exercise. It keeps us happy and feeling good about ourselves. The happiness is regardless of the income we generate or what we may or may not acquire.
In this article, we have given you the results from Yale and Oxford research study. They have proven that exercise makes you happier than money.
