Are you looking for an easy abs workout? Do you think that working out in abdominal exercises is important only to achieve the six pack stereotype and, precisely for that reason, does not give so much importance to reduce the fat?
If you think like that and, besides, you don’t enjoy doing weight training. It is because you think that this profile has nothing to do with you. We have something new: anaerobic exercises are also very important for your health and even for your performance in bed.
Do we get your attention? So, now let’s list the importance of a well-done abdominal and give tips on how to practice this exercise at home, without having to resort to a gym environment. Here are the best and easy abs workout techniques, but wait, first let us discuss the importance of easy abs workout. Read on!
Importance of easy abs workout
The abdominal muscles are responsible for balance and posture. In addition, it is responsible for respiratory work, for the protection of the spine and internal organs. When properly worked, the musculature compensates for lumbar tensions.
Better breathing work and lower back protection are results that will enhance your sexual activities. Back pain and shortness of breath to maintain a sexual position for a long time are directly related to the lack of work on the muscles of the abdomen.
You can exercise at home, yes. But an initial follow-up with a professional is essential, at least to guide you on the correct position to perform the exercise in the right way. If a professional has already guided you correctly, then you can exercise at home.
When it comes to an easy abs workout, if you have no health problem that prevents you from performing these exercises, follow a practical list of sit-ups for you to do in the tranquility of your room.
You have to act carefully and not to strain your neck. All the strength of your body go in line with the muscles of the abdomen, okay? If you experience disproportionate pain when exercising, stop immediately.
Simple and easy abs workout – best techniques
Simple Sit-ups
Lying on the floor, with your belly facing up, you should lean your torso forward. The movement is one that you imagine when you think of the abdominal, and it works mainly on the upper rectus muscle region. If you want to complement, do the abdominal diagonally to strengthen the side of the belly. Don’t panic. It is an easy exercise.
Modified Sit-ups
It is a simple and easy abs workout. Some people consider it as is one of the most efficient exercises for the abdomen. Raise your upper body off the floor until you are practically seated.
With your legs flexed and resting on the floor, repeat the movement. Our tip is to go for this sport after you have strengthened your muscles. After all, the risk of hurting your spine with this exercise is high. Series suggestion: 3 series of 10 repetitions. Don’t forget to perform this easy abs workout every day.
V-Sit abdominal exercise
The idea in this modality is to make the movement of V with the arms up and down. Lying on the floor, face up, raise your legs slightly. With your arms fully extended forward, lift your torso off the floor. The legs should be in the position of the image above, right? Series suggestion: 3 series of 8 repetitions.
Sit ups with legs Raised
Similar to the V-shaped abdominal, in this mode you should keep your arms in the same position, straight and forward. Your legs should be straight and elevated. You should lift your torso off the floor without moving the bottom. Stay in this position for 15 seconds. Serial suggestion: repeat the movement 3 times. Remember, it is an easy abs workout.
Lateral abdominal exercise
With your belly up and lying on the floor, lift both legs straight. Then place your hands on the back of your neck and lift your torso to touch your right elbow to your left knee. Then do the same movement to touch your left elbow to your right leg. Series suggestion: 3 slow series of 8 repetitions. I believe this is a bit difficult, but if you have the stamina, go for it. Once you have energy, you will find it an easy abs workout.
Plank
This exercise seems easy but, for me, it is the most difficult of all. You should stay in the position shown in the image for two minutes. If you can’t, you can start by holding the position for just a minute and then increase the time according to your ability. The secret is not to move! Suggestion: repeat three times with a ten-second pause between each time.
Abdominal Bicycles
This exercise is easy to do and produces concrete results. Do it correctly avoiding straining the spine. It is very important that you understand that abdominal exercises create new muscles and define existing muscles.
Now, for them to appear in the form of gummy bears, the famous six-pack abs must be covered with fat. The most efficient way to lose fat is through aerobic exercise. See a series of exercises for healthy weight loss.
Of course, by doing sit-ups you lose weight. However, aerobic exercise speeds up fat burning. This makes the belly set up faster, in much less time. More than losing fat and defining the abdomen, you are improving your health and well-being as a whole.
Now you can achieve the dream of losing your belly and leaving your abdomen defined, smooth and full of gummy bears, in short a perfect belly. Give a try to this easy abs workout.
Elevated Legs
This is one that I find most difficult. I don’t think I’ll ever do it with pleasure, but the results are worth the sacrifice. Here’s how to do it right:
1 – Lie on the floor with your belly facing up
2 – Lift your legs towards the ceiling, contracting your abdomen
3 – Keep your legs in the starting position and repeat the movement
4 – Repeat 12 to 16 times.
As you may have noticed, exercise works muscles that are almost never active, so it seems difficult. In the beginning it really is, but by practicing often, it becomes easier to do them.
Abdominal Plank
You are very close to achieving the perfect belly of your dreams, just persevere in the exercises to achieve the desired results. Let’s go to the next exercise, always be careful not to hurt yourself and to benefit from a rapid improvement in performance. Here’s how to properly do your sit-ups to define your abs:
1 – Lie on the floor with your belly facing up.
2 – Secure your feet in something firm.
3 – Lift the body, emphasizing the effort in the abdomen.
4 – Repeat the amount you feel comfortable, trying a little, but without exaggerating.
Of course, if you have the device, it is better. But that doesn’t stop you from doing it at home, with some simple adaptations. Cheer up, as the results will appear sooner than you think.
Soon, soon you will show everyone your perfect tummy, full of gummy and defined. Remembering: Always do aerobic exercises with your abdominals, this will speed up your fat burning and the muscles you are working on will appear much faster.
With the 9 most effective exercises to lose belly and define your abdomen, your body will be perfect. Define your abdomen, creating muscles and lose the fat located in the abdominal region. Indeed, this easy abs workout is effective.
Outstretched arm Plank
Continuing the series of abdominal exercises to make your abdominal muscles defined, exercising at home, without having to go to the gym. Description of how to do the exercise to define the abdomen:
1 – Lie on the floor with your belly facing up
2 – Extend your arms, keeping them close to your ears
3 – Lift the body, emphasizing the effort in the abdomen
4 – Repeat the series 12 to 16 times
Cross Leg
Conquering six pack abs is not difficult, just discipline. By practicing aerobic exercises to accelerate fat burning and doing these exercises, you will reach your goal much faster. Let’s go to the next exercise to define the abdomen and lose belly:
1 – Lie on the floor with the belly facing up
2 – Extend your arms along your body
3 – Lift your legs, using the abdomen muscles
4 – Repeat the series 12 to 16 times
It is a strenuous exercise. Do it slowly, but continue, as it defines the muscles of the lower belly. It is difficult because these muscles are rarely used, being out of shape.
These are the most effective exercises to make your belly perfect: defined and without any localized fat. It is almost at the end of the series. The secret to getting the results is not to kill yourself for a few days and then stop.
The secret is the frequency, the periodicity is what will bring the desired results. I always repeat to practice aerobic exercises to lose the fat located in the abdomen. Also, I repeat because there are many people who enter these pages without seeing the previous instructions. It is an easy abs workout.
Are these easy abs workout techniques effective?
Losing fat located in the belly is often seen only from an aesthetic perspective, but the biggest problem must be health. Abdominal obesity is a risk factor for heart disease, such as heart attack and stroke.
There are two types of abdominal fat. “The one that is located under the skin, called subcutaneous, and per visceral, which accumulates inside the abdomen. It is next to the intestine and stomach, which is the most dangerous.
Waist and waist circumference are two indications of the risk of coronary disease. There is a relationship that people with large abdominal circumference have a higher risk of having diabetes, cholesterol and heart attack, etc. It is more than people who do not have a large circumference. Remember, all of the above exercises are easy abs workout techniques.
For those who do not do any activity, the ideal is to start with the walk. It is about trying to alternate the lightest with the fastest. For instance, it is for at least 30 minutes a day to reach three hours a week. From there, just increase the time and pace, and can even turn into a run.
There is no good exercise to burn fat. There are methodologies, such as HIIT, weight training focused on weight loss and cardio training. Anyway, it is not an exercise that will burn fat, but the training itself.
Important Considerations
There are no miracles. First of all, you have to accept the fact that there are no teas, special diets, formulas, recipes, pills or any other way that makes you lose your belly quickly and easily.
As long as this is not understood, you will continue to give money to charlatans and accumulate frustrations. Not to mention the health risks that some “miraculous” treatments to lose weight can cause. You will find many exercises, but make sure you choose an easy abs workout.
The degree of success you will have will always be proportional to the degree of effort you are willing to make. If you want to lose weight without effort, the most you can do is to fail without effort.
Physical exercises have 2 advantages: they expend calories immediately and increase the basal calorie expenditure when we are at rest. The ideal is to always combine aerobic exercises (running, spinning, swimming, step, etc.) with exercises to gain muscle mass.
So, we came to the conclusion that, contrary to what happens when we diet alone, as we lose weight and gain muscle at the same time. It becomes easier and easier to continue losing fat and reducing the belly. So, if you want to lose your belly, do weight training. It is not exactly working out your abdomen that will make you lose your belly, but the overall gain in muscle mass by the body.
Give preference to more intense aerobic exercises to lose many extra calories in the day. An exercise class, for example, can make you lose 500 to 800 more calories in a single day. Not to mention the cardiovascular benefits of having good aerobic resistance.
