Video games allow us to dance, do aerobics, and jump replace physical activity by the console is a tempting plan for winter days, but be careful, it may not be effective.
Video games have transformed the lifestyle of some generations. According to a study published in the Youth Sport Trust in the United Kingdom, one in four children under 18 considers that they play sports because they use video games.
It is an alarming fact, because not only is physical activity confused with playfulness, but it also betrays that they do not practice any kind of sport.
Surely you have heard about the debate in which current education is between encouraging physical activity. Some schools are beginning to implement the physical activity, from early in the morning, daily.
It is a paradoxical situation, probably, there has never been so much talk about the advantages of leading a healthy life, however, entire generations overlook it.
The traditional exercise vs. the videogames
Playing video games does not have the same result as playing sports. Some players have burned up to 300 calories after a tense and distressing session. This is especially in front of the console. Our body consumes calories even while at rest. It is true that the sport leads to calorie loss, its benefits do not end there.
Sport is an activity that generates a series of benefits in our body that do not get video games. Our predisposition to each of these activities is also different. However, it can be confusing. When we exercise, we work on constancy, inner strength, self-improvement and interaction with other people.
Not to mention the physical advantages. We do it as a value that we incorporate into our lives and have an impact on our day-to-day.
When we play video games, obsessively as the user who burned 3,000 calories, we neglect social links to the extreme. The way of relating is modified and the constancy and self-improvement are only trained to compete, not as a value.
How many calories do we burn playing with the console?
There are videogame designs or programs where you can dance, run, jump, do yoga or stretching. If they are taken as complementary activities they are fantastic. If you want to lose weight or maintain an active and healthy life through sports, it is not the best option.
It is estimated that, during this game, 70 calories can be lost on average. The same as calories that our body burns watching television or for an hour of sleep.
When we use video games as an excuse not to leave home
It is not about disabling video games, just identifying them as a game or hobby other than sports. During the winter, we feel much less leave home. We look for games that allow movement in the comfort of home is a fantastic excuse. As long as we keep in mind that it is fabulous and fun, but it does not replace physical activity.
Video games also allow us to share family time and have fun as a group. If you are looking for games for rainy afternoons there are, even in the market there are many games such as Beat Saber, Ring Fit Adventure or Just Dance, which allow you to exercise and have control of the activity through the arms and legs. Do you think video games are a good exercise? Share with us in the comments.
