Surely you have searched a thousand times the way to lose weight without success. You have tried all the existing diets to achieve it but still, manage it. I am sure that what I am going to talk about next, you have not been told anywhere. Losing weight or gaining weight always goes hand in hand with metabolism. By metabolism I mean the calories our body burns to keep us alive. Metabolism depends on: the…
Weight training guide for women. Find out how you have to train if you are a beginner and don’t be afraid to do weights in the gym. The weight training for women is something well, not bad! Strength training helps increase lean body mass, which in turn increases metabolism. When compared to diet alone, strength training has lasting results. You know that lifting weights will give you a slim, sexy, and fit body. Let’s discuss…
The holidays increase the influx of people to the gyms. They post on social networks with a multitude of routines or tips to ” get in shape. Also, they start preparing the bikini operation and thus be able to show abs in the summer. However, are all the tips really good? Many people today turn to social networks in order to search for information and routines to lose weight. They want to improve their physical…
Good evening the Best Fitness Life community. I suppose you will ask yourself, “ What does a Psychologist talking about Nutrition? ” Psychological strategies have a lot to say about it and I am here to help you understand how and why. A good diet reduce the risk of diseases. What is Physiological Nutrition? Let’s be honest: Intuitively, we all know that eating an apple is healthier than eating a packet of cookies. Now, sometimes…
Do you want to develop your upper body with the best exercises for pecs? Then you have come to the right place. Increasing the volume of the pecs is one of the male fascinations, of course, after the abs. The truth is that this part of the body is important for men who want to look muscular and fit. And also for women who want to strengthen their upper body. If your goal is to…
If you are here today it is because you are determined to train at home. I want to congratulate you on making that decision. You will achieve results. You must have good planning for your training. Also, you accompany it with a good diet and a good rest for muscle recovery. Now, if you pay attention, because of the scientific evidence I will explain each of the fundamental variables. This way, you are able to program…
Hello Friends! I am Muhammad Al-Sharif, your fitness expert with another blog post. I welcome you to Best Fitness Life Blog again. This time we are going to discuss the frequency of training. We have all had doubts about the style. How often is it better to train each muscle group? Is a frequency 1, 2, or 3 better to gain muscle mass? Does the frequency of training in hypertrophy influence as much as we…
Fitness And Health To Improve Life Quality Fitness and health tips to improve quality of life and also reduce the risk of severe disease and sickness. If these tips are followed, a higher level of strength can be achieved. Fitness and health are a big concern for many people these days. Proper fitness and health is not that easy to achieve, especially with overweight people. There are many health and slimming products and programs in…
The first thing we want when we subscribe to a gym is to see fast results, but it influences a lot when the coach tells you “20 minutes of elliptical, 4 series of 10 repetitions to gain a lot of muscle mass”. In this way it discourages you from continuing, that’s why I write you the top 5 of why you can not succeed in the gym. They don’t care about you.You don’t know why you…
Despite the great happiness that giving birth causes in every woman, her body suffers enormous wear not only during pregnancy but also in childbirth. We have prepared for you, friend and mother, this guide that will not only provide you with a series of practical tips so that you can be the same as before. However, it is also to restore confidence and self-confidence. We are sure that with a little effort and patience, you will…
