Do you need some exercising motivation? Well, if you do, this article is for you. There are millions of reasons why we don’t go to the gym. However, there are also millions of ways we can do it. The main objective is to define a routine and not to force the entry into something that we will probably give up in time. We have to find something that works for us and stick to it.…
Let’s be honest: It is not easy to stay motivated when it comes to losing weight. In this article, I will tell you about motivational rules for losing weight adequately and stay healthy. Sometimes we can’t get rid of our addiction to fattening food. Other times we lose motivation when looking in the mirror. On so many other occasions, we just fell apart because we want to see much faster results. Let me talk about…
Do you want to know the best workout schedule to lose weight and gain muscle? If yes, you are in the right place. In today’s article, I am going to tell you about the best exercises and the weekly schedule. You want a workout schedule that is short, fun, easy-to-follow, and effective, right? You will find a lot of articles on the internet that gives you a complicated schedule. However, I want to make things…
The holidays increase the influx of people to the gyms. They post on social networks with a multitude of routines or tips to ” get in shape. Also, they start preparing the bikini operation and thus be able to show abs in the summer. However, are all the tips really good? Many people today turn to social networks in order to search for information and routines to lose weight. They want to improve their physical…
Good evening the Best Fitness Life community. I suppose you will ask yourself, “ What does a Psychologist talking about Nutrition? ” Psychological strategies have a lot to say about it and I am here to help you understand how and why. A good diet reduce the risk of diseases. What is Physiological Nutrition? Let’s be honest: Intuitively, we all know that eating an apple is healthier than eating a packet of cookies. Now, sometimes…
The first thing we want when we subscribe to a gym is to see fast results, but it influences a lot when the coach tells you “20 minutes of elliptical, 4 series of 10 repetitions to gain a lot of muscle mass”. In this way it discourages you from continuing, that’s why I write you the top 5 of why you can not succeed in the gym. They don’t care about you.You don’t know why you…
Despite the great happiness that giving birth causes in every woman, her body suffers enormous wear not only during pregnancy but also in childbirth. We have prepared for you, friend and mother, this guide that will not only provide you with a series of practical tips so that you can be the same as before. However, it is also to restore confidence and self-confidence. We are sure that with a little effort and patience, you will…
Running is one of the aerobic sports par excellence. It is a simple and inexpensive activity that practically everyone can have access to, adapting it to our age and physical condition. The way the athlete exercises reflects his tastes, his passions, his way of relating to his body and even his personality. There are those who choose to exercise in the park, on the beach, on courts, in gyms or simply on the streets. There…
Yoga is a word from the Sanskrit language, it means union. To explain it in a simplified way, it is a set of practices and disciplines that promote the integration of body, mind, and spirit. These disciplines have been inherited from us for millennia and have been passed down from generation to generation by yogis, sages and practitioners from all over the world. Much of the practice of Yoga began in the East more than…
Drinking green tea regularly not only provides benefits for physical health such as weight loss. But it is also good for mental health. It is because it helps achieve a high level of relaxation and is a good excuse to share with your friends. For this reason, it is important that you review the following list with the best green teas of 2020. This way, you select the one that best suits your tastes. With…
