A cup of tea is a good excuse to share a pleasant moment with your loved ones or to relax after a day of work. Some people even use it as a substitute for coffee in the morning. But not all herbs for infusions are the same. It is a great tea supplement.
In this sense, green tea offers a wide number of health benefits. They are its antioxidant effect, anti-cancer properties, decreased heart risk, etc. Therefore, it is of great importance to consider each of its characteristics, such as varieties, preparation, etc.
How to choose the best Green Teas?
One of the best ways to strengthen our immune system and prevent many diseases naturally is by incorporating green tea into our daily diet. In this sense, we have prepared the following guide to buy the best green tea. In this guide, we put at your fingertips the necessary information so that you know its properties and can select the one that suits you best.
Type
When starting comparison of green teas, it is necessary to first take into account their varieties, such as matcha. This is a type of organic tea grown exclusively in the city of Uji, Japan. The tea offers the right climatic conditions to obtain a product. of high quality.
This process consists of protecting its leaves from sunlight 20 days before harvest. The purpose is to keep their properties intact. In addition, these types of tea are a very fine flavored powder. In addition, its main characteristic is the intense emerald green color and some have the Premium Grade.
On the other hand, green teas grown in Indian gardens are very popular. They are usually presented in loose and dry leaves. They are suitable to maintain their freshness and purity. Its infusion combines the properties of the aroma and flavor of green tea to provide softness. This includes mint, which although bitter, mixed to offer a comforting and digestive drink. Thus, it can act as a great diet element.
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Properties
If you want to know how much green tea costs, you must first take into account its components. It is one of the healthiest drinks in the world. It is due to the great variety of benefits that it contributes to physical and mental health. As in the case of the catechins, one of its main components. This is a powerful antioxidant, anti-inflammatory capable of speeding up metabolism. It also contributes to weight loss and prevents the aging of cells.
In many cases green tea contains theanine. This is an amino acid that has the same effect that the brain achieves through meditation. Also, it stimulates it in a positive way and increases concentration levels. The purpose is to reduce stress and anxiety. This shape provides a feeling of well-being. It also regulates blood pressure, improves sleep and decreases pain sensations.
Polyphenols or flavonoids also provide their antioxidant properties. In addition to being good supplements for the daily diet, they are responsible for protecting the body. It protects the tissues from the deterioration that free radicals could cause.
On the other hand, green tea could contain vitamin A, which protects the mucosa, the cardiovascular system. It can reduce LDL or bad cholesterol. In addition, vitamin B2 favors the skin and maintains vision in good condition. Vitamin C metabolizes fats and is responsible for the production of collagen. The herbs and fruits used in their preparation may contain vitamin E, which also offers its antioxidant properties.
How to use green teas
You enjoy relaxing properly after a long day of work or you like to share a pleasant afternoon with friends or family. It is good if you have a drink to offer, such as a rich green tea. It is not only relaxing but it helps appropriately and provides different benefits. In this sense, there are many ways to prepare this product. You can taste as you prefer. So, we will give you some tips that will surely help you before each shot.
Make some basic green teas
One of the easiest ways to try green teas is to prepare it in a traditional way. That is, adding a tablespoon of it, which is equivalent to 5 grams in a total of 500 milliliters of boiled water. This is the most appropriate way to prepare it so that you can easily begin to adapt to its flavor.
In this sense, proceed to heat the water right at the point where you notice that it will start to boil. Once it is hot enough, remove it from the heat and add the green tea leaves. This product remains resting for 4 to 5 minutes. So, you can enjoy a much more pleasant and quality flavor. In this way, the tea will be ready for you to enjoy.
Make green tea with lemon
To prepare green tea with lemon, you only have to apply the steps to follow previously described. The only difference this time you will only have to add the lemon juice. This fruit has antioxidants as well as vitamin C. This helps you with the proper fat burning.
Make a rich avocado green tea smoothie
The mixture of green tea with the fats of avocado will allow you to enjoy a totally reinforced and special drink. It offers your body a number of benefits that help improve health. In this sense, to carry out its preparation you will grind half an avocado. Then add it to half a cup of green tea in the blender. According to experts, you should drink this shake once a day. You can drink in the morning or at noon so that you can enjoy all the energy it offers.
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Can Green Tea Solve Digestive Problems?
If you are one of those people who suffer from digestive problems frequently, we recommend drinking green tea with chamomile and anise. Chamomile has properties that positively help to carry normal digestion. It also has the power to relieve stomach pain and heaviness. Anise is a quality anti-inflammatory. In this sense, if you manage to merge all these ingredients you can enjoy a natural and efficient digestive.
Thus, to prepare it, you will only have to heat the green tea adding the anise just before it begins to boil, as well as the chamomile. Then you must remove the liquid from the fire, letting it rest for at least 5 minutes. Only then you could drink it immediately.
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There are many green teas available on the market. However, not all of them provide health benefits. Therefore, it is important to choose the right product. Not only will this provide benefit your weight loss but also mental capabilities. Make sure you choose the one that best fits your needs. When you can drink green teas, this means you don’t need any pills or other types of products. Make sure you do exercise as well.
