What are the best fitness apps to lose weight and maintain a healthy body? It is a common question asked by many people. In today’s article, I will answer this question. Weight loss apps are essential in the modern technology era.
People use apps on smartphones to access an extensive fitness database. The purpose is to download lifestyle habits, guidance, advice, exercise routines, and diet plans. Some fitness apps have extra features, such as barcode scanners, support forums, and synchronization with devices and other apps.
Fitness apps are easy to use and offer a wide range of health benefits. Remember, not all apps are based on scientific research and evidence. Therefore, it is crucial to choose fitness apps that suit your needs and follow research evidence.
Best Fitness Apps for Beginners
Research studies show that self-monitoring can promote fitness and weight loss. It allows you to increase your awareness and evaluate your progress. Modern fitness apps provide specific support for individuals who follow a vegan, paleo, and keto diets. In today’s article, I will discuss the three best fitness apps in detail. Read on!
1. Lose it
“Lose it” is one of the best fitness apps for beginners. It is a user-friendly app that focuses on burning calories. The app allows you to count and track calories for weight loss. Lose it is an excellent app that analyzes your weight, age, and fitness goals. It generates information on your daily caloric needs and develops a personalized fitness plan.
Once the app has established a plan for you, then you can easily manage your food intake in the application. The app gives you access to a large database. The database includes more than 33 million food recipes and restaurant menus.
Besides, it is one of the most popular fitness apps for a reason. You can use the barcode scanner to add foods to the log. The app will save food that you frequently add, meaning you can select them easily from the list.
Moreover, you also get analytical reports of daily or weekly calorie intake. If you want to use the app for tracking your weight, it will display the changes on a graph. Furthermore, unlike other fitness apps, Lose it comes with a unique feature known as “Snap it.”
The feature allows you to track your food intake and analyze your portion sizes. You do this by taking photos of your daily meals. Although the app is free to download, if you want to access premium features, you will have to pay $9.99 per month or $39.99 per year.
2. MyFitnessPal
MyFitnessPal is one of the best fitness apps for beginners. It is a popular smartphone application that integrates calorie counting and analysis in the overall strategy. The app is designed to achieve a lean body and support weight loss.
Besides, the app calculates your daily or weekly caloric needs. It also allows you to log the food that you want to eat. The app likewise gives you access to a database that includes more than 11 million foods.
Similarly, the app generates different fitness reports automatically. The purpose is to allow you to track the progress. Reports also include pie charts, graphics, and information on your total carbohydrate, fat, and protein consumption.
MyFitnessPal has a barcode scanner, making it simple for you to enter your nutritional details. For example, you can enter details or information on packaged foods. Using this app, you can track your weight. Likewise, you can search for recipes to improve your health.
Moreover, the app offers a message board, allowing you to communicate with other users. That way, you can seek help and share your tips. The purpose is to increase your motivation and enhance your overall fitness. That way, MyFitnessPal is the best fitness apps for beginners. Although the app is free, you can access premium features for $49.99 per year.
3. Fitbit
Do you want to lose weight fast? If yes, use Fitbit, one of the most popular fitness apps for beginners and advanced users. Fitbit allows you to develop exercise habits and track your progress. It is a wearable device that helps you measure your exercise level daily.
The app also offers an excellent resource to track your physical activity. It can record various things, such as the number of miles walked, steps taken, and climbing stairs. The most exciting feature of Fitbit measures your heart rate. Therefore, it is one of the best fitness apps for people who want to perform aerobic or cardio exercises.
Besides, Fitbit also offers community features. For example, it enables you to communicate with other users, including your family and friends who use the app. Moreover, you can participate in numerous challenges with your friends. Likewise, you can share your workout stories and progress.
Fitbit also gives rewards to users who complete a specific goal. For instance, if you live in New Zealand and total 990-lifetime miles walking, you will receive the New Zealand reward. The app allows you to log your recipes and foods within your calorie range.
Unlike other apps, Fitbit is a bit expensive. However, it is one of the most effective fitness apps to achieve your weight loss goals. The app is free to download, but you will pay $9.99 per month or $79.99 per year if you want to access premium features.
Final Words
There are many fitness apps available on the market. However, not all of them are best to meet your needs. You need to look for an app that is versatile, unique, and easy to use. I have done a tremendous amount of research on fitness apps and reviewed hundreds of them.
However, when it comes to the best fitness apps, these three apps are the most popular. Make sure you choose the one that best fits your needs. If you are looking to lose weight, select the “Lose it” app.
Likewise, if you want a moderate app, I recommend MyFitnessPal because it is easy to use for beginners. On the other hand, if you wish to perform aerobic exercises and access various other features, I suggest choosing Fitbit.
