The holidays increase the influx of people to the gyms. They post on social networks with a multitude of routines or tips to ” get in shape. Also, they start preparing the bikini operation and thus be able to show abs in the summer. However, are all the tips really good? Many people today turn to social networks in order to search for information and routines to lose weight. They want to improve their physical…
Good evening the Best Fitness Life community. I suppose you will ask yourself, “ What does a Psychologist talking about Nutrition? ” Psychological strategies have a lot to say about it and I am here to help you understand how and why. A good diet reduce the risk of diseases. What is Physiological Nutrition? Let’s be honest: Intuitively, we all know that eating an apple is healthier than eating a packet of cookies. Now, sometimes…
Do you want to develop your upper body with the best exercises for pecs? Then you have come to the right place. Increasing the volume of the pecs is one of the male fascinations, of course, after the abs. The truth is that this part of the body is important for men who want to look muscular and fit. And also for women who want to strengthen their upper body. If your goal is to…
If you are here today it is because you are determined to train at home. I want to congratulate you on making that decision. You will achieve results. You must have good planning for your training. Also, you accompany it with a good diet and a good rest for muscle recovery. Now, if you pay attention, because of the scientific evidence I will explain each of the fundamental variables. This way, you are able to program…
Hello Friends! I am Muhammad Al-Sharif, your fitness expert with another blog post. I welcome you to Best Fitness Life Blog again. This time we are going to discuss the frequency of training. We have all had doubts about the style. How often is it better to train each muscle group? Is a frequency 1, 2, or 3 better to gain muscle mass? Does the frequency of training in hypertrophy influence as much as we…
Running is one of the aerobic sports par excellence. It is a simple and inexpensive activity that practically everyone can have access to, adapting it to our age and physical condition. The way the athlete exercises reflects his tastes, his passions, his way of relating to his body and even his personality. There are those who choose to exercise in the park, on the beach, on courts, in gyms or simply on the streets. There…
Yoga is a word from the Sanskrit language, it means union. To explain it in a simplified way, it is a set of practices and disciplines that promote the integration of body, mind, and spirit. These disciplines have been inherited from us for millennia and have been passed down from generation to generation by yogis, sages and practitioners from all over the world. Much of the practice of Yoga began in the East more than…
A cup of tea is a good excuse to share a pleasant moment with your loved ones or to relax after a day of work. Some people even use it as a substitute for coffee in the morning. But not all herbs for infusions are the same. It is a great tea supplement. In this sense, green tea offers a wide number of health benefits. They are its antioxidant effect, anti-cancer properties, decreased heart risk,…
Drinking green tea regularly not only provides benefits for physical health such as weight loss. But it is also good for mental health. It is because it helps achieve a high level of relaxation and is a good excuse to share with your friends. For this reason, it is important that you review the following list with the best green teas of 2020. This way, you select the one that best suits your tastes. With…
To lose weight you don’t need expensive pills or treatments. Nature has rewarded us with many foods that can help us lose those extra kilos. Do you want to lose weight and don’t know where to start? Here is a list of great foods to lose weight in a totally healthy way. You can also lose weight without diet though. Avocados Avocados are packed with healthy fats and are perfect as an ingredient in salads.…
