One of the most important singers of recent times has managed to lose around 68 kilos. This is due to diet, exercise, and abandoning harmful habits. Adele used to avoid the consumption of tobacco and alcohol. The Adele diet focuses on making a vegetarian diet, where the consumption of vegetables, fruits, vegetables, and dairy products is a priority.
Its purpose is to eliminate harmful eating habits. Another purpose is to accustom the body to the consumption of healthy and fresh foods. In addition, she added the consumption of protein shakes in order to avoid protein deficiencies. Fizzy and sugary drinks are totally prohibited. They are the ones that contribute to weight gain. Similarly, processed and pre-cooked foods are out of this diet.
In addition to following the diet, Adele has combined it with physical exercise. She practices Pilates three times a week, and that has also contributed to losing weight.
How does the diet of Adele work?
Vegetarian cuisine varies and does not have to be strict. In the case of the diet that follows the singer to consume dairy products and eggs. She recommends doing so in moderation. You can find thousands of recipes on the web and plan the daily menu. This may consist of five meals a day, distributed as follows:
- Breakfast: fruits with yogurt, a slice of bread and a cup of coffee without sugar.
- Snack: a cereal bar or jelly
- Lunch: Pasta with vegetables, or rice sauteed with vegetables, or any other nutritious dish.
- Snack: a cup of chopped fruits.
- Dinner: It can be a protein drink or an omelet accompanied by zucchini and whole wheat bread.
This is an idea for you to create your own menu. However, it is important to have a healthy eating habit and eat at proper times. As for dinner, it is preferable to eat early to take advantage of the calories burned – told Adele.
Although this diet was very useful to the famous celebrity, it is important to know that each body is different. Therefore, if you want to start a diet and need advice, consult with a nutritionist. He or She will recommend the most effective methods to lose weight according to your condition. The nutritionist will help you prepare an organic and healthy menu.
The strict diet helped Adele Lose Weight
The singer has made a fairly healthy and effective diet (it is in sight). However, it has not been a miracle diet nor has it been the flower of a day. She herself gave the keys to her weight loss in an interview in People magazine. A weight-loss caused by, according to her, health problems, since she would never want to look like a magazine model. If that is also your case and you wonder how you have managed to lose 30 kilos and improve your health, here are the 10 keys to the Adele diet. Take note!
Vegetarian menu
To lose 30 kilos, Adele has resorted to a vegetarian diet based on vegetables, carbohydrates, fruits, almonds, and legumes. It has accompanied the solid fruit and vegetable smoothies. You can also be inspired by the most delicious salads around the world to make your own vegetarian version.
Goodbye tobacco
Tobacco not only puts your vocal cords at risk but also your health. It is because being overweight and cigarettes exponentially increase your risk of cardiovascular problems. To quit smoking forever, Adele underwent a hypnosis session . And she got it!
Prohibited foods
In Adele’s diet, there was no place for processed, gaseous and sweet foods. Within processed foods, we can include, basically, everything that is substantially transformed before consumption. These include chips and bag derivatives, sausages and most pastries. In this sense, the best thing is taking homemade food whenever you can.
Recommended exercise
Leaving sedentary life and starting to move is a fundamental part of losing weight. Adele took a good note and started practicing Pilates. This type of training (along with yoga in some of its variants), is the perfect option for people who are very overweight. It is also good for people who are not doing much physical activity. Likewise, it helps to relax and eliminate stress.
Motivation
Adele does not want to be a cover girl or look like a model. Perhaps that was why she had not felt motivated to diet to change her physical appearance so far. However, her doctor’s warning of the health risk of being so overweight seems to have convinced her. Having a baby (whom you want to see grow without health problems) or a couple (with whom you seem to want to spend the rest of your long life) are two great incentives to achieve it. Which ones are yours? Many people read fitness books for motivation.
The singer has recognized that thanks to this diet and sports she feels much better and healthier. Realizing the health benefits of a balanced diet and the practice of regular sport are the greatest possible motivation to achieve your goals.
