We all like to be fit and trained. It is one of the objectives that we constantly set ourselves. But this requires dedication and effort. Do you exercise enough? Do you go running or go to the gym? Anything goes to improve our physical condition. You can also train at home with an abdominal bench. It is a fantastic method!
Working in the abdominal area is highly sought after habit today, both physically and aesthetically. The exercises require patience and a lot of perseverance, but it is not impossible. Abdominal benches can be great allies in this regard, and more and more users decide to have one at home. Read on to learn more about them.
What do you need to know
An abdominal bench is a physical exercise tool for chest and abs. As its name suggests, it is designed to work in the abdominal area. Although traditionally they were only in gyms, today it is very easy to have one at home to perform all kinds of exercises at any time.
Most abdominal benches consist of a straight plank, raised several centimeters above the ground, on which we rest our backs. But there are other types also that incorporate greater functions and with which you can do more exercises.
If you are thinking of improving your physical condition with an abdominal bench, there are certain purchase criteria that you should consider before choosing a model. The measures and general dimensions, the type of padding and comfort, the flexibility of the board (if it is adjustable) and the combination with other exercises.
What exactly is an abdominal bench?
An abdominal bench machine is an exercise machine that specializes in abdominal training. In its basic form, it consists of a bench with a straight board on which you have to lay your back to perform the relevant exercises. The abdominal benches can be used at home and also serve to train other parts of the body.
In general, these benches are metal structures that carry some type of padding. In addition to the exercise support (where the back lies), most incorporate another one for the feet, which keeps them firm, and some also for the arms and leg work extensions.
How to use Abdominal Bench?
For training to be effective, the abdominal bench must be used in the correct way. Many think that the difficulty of marking the abs is in time, but the reality is that failure often lies in adopting inappropriate postures. With your abdominal bench, follow these steps:
- Lie down on the bench, so that your back is well placed.
- Place your hands behind your ears or clasped on your chest (never on your neck).
- Press your lower back so that it is completely supported on the board.
- Hook your feet on the rollers and keep your knees bent.
- When you are preparing to do the crunches, keep your chin away from your chest and your elbows open.
- Always breathe out as you take your shoulders and head off the bench. To do this you must force your entire abdominal area and slowly raise the upper half of the trunk until reaching an angle of 45 degrees.
- Return to the original position without leaning entirely on the table.
- Repeat until you complete the series of your routine.
