There are many types of treadmills on the market. After all, it is one of the best-selling cardiovascular exercise machines worldwide. Obviously, it is not the same as exercising because you want or on medical recommendations. Therefore, we answer the most frequently asked questions by users below.
What is a treadmill?
It is a walking or running machine that aims at cardiovascular exercise in a room. You can operate them on manual or electric propulsion and usually incorporate various training programs. Doctors also recommend these machines for weight loss.
What types of treadmills are there?
Basically, there are two types: the electric or motorized treadmill and the manual treadmill. The non-powered treadmill works by the user’s stride movement. Electric treadmills incorporate a motor. You can use them in both sports facilities and the home environment.
Why is the treadmill said to enhance cardiovascular exercise?
The first modern medical tape was used in 1952 by Dr. Robert Bruce. Known to many as “the father of workout cardiology,” he was a heart doctor who conducted research to diagnose cardiovascular diseases. He developed the Bruce Protocol, a test to assess heart function that is still in use today.
What are the health benefits of treadmills?
Staying active is essential for many different reasons and not just to keep your weight at a moderate level. In addition, a treadmill carries numerous health benefits. In the following list, we show you why it is essential. For example, when you do work exclusively in front of the computer:
Decreased impact and more flexible joints. The treadmill cushions the footprint. In this way, you avoid problems in the ankles, knees, legs, and back.
You have the control. By exercising on a treadmill, you are the one who controls the speed and incline. You can even handle heating and cooling, in addition to the amount of energy you spend.
It improves cardiovascular health. It helps to increase the strength of your heart and the circulation of blood in your body. A stronger heart also means lowering your blood pressure. Also, it helps increases good cholesterol and lower bad cholesterol. Currently, treadmills include a good heart rate monitor.
Muscular tone. The treadmill helps to strengthen the muscular system. Also, the more you run, the stronger the leg muscles will be. And of course, you will always tone the muscles of the lower extremities.
Easy to use. One thing we love about treadmills is that they are extremely easy to use. They require virtually no effort to configure or get up and running. Just press a few buttons on the control panel.
It lowers the risk of some diseases. Among them, diabetes, depression, arthritis or insomnia.
Mental health and motivation. By doing aerobic exercise your CNS or brain releases serotonin, endorphins, and other chemical compounds, which can make you happier. Therefore, using a treadmill can directly contribute to the relief of depression and anxiety.
Conclusion
Generally, with the treadmill, you practice aerobic exercises. This type of training translates into low or medium intensity exercises, but of long duration. Your body needs oxygen to burn fat and carbohydrates. Running, jogging, and walking is an example of this type of exercise, ideal for the cardiovascular system.
