If what you want is to buy a leg press machine for the home you must be aware of a number of aspects to make your purchase successful. Among other things, you must be aware of the maximum load that each machine supports. Also, the weight with which you want to work. Next, we detail the criteria that will help you in your acquisition. Read on!
Leg Press Machine – Goals
The leg press allows lower body training. Exercising these muscles is a key goal for both bodybuilders and athletes in other disciplines. So, if your goals are to obtain strength, muscle development, toning, and weight loss, this is your machine!
Musculature
Although all types of press favor the exercise of the legs, you should bear in mind that some affect more muscles than others. The most complete is the press inclined at 45 degrees above the ground. It is also the most complicated and the one that generates the most tension due to its long travel.
Press type
The type of press, vertical, horizontal and inclined, will depend on your goals and the muscles you want to emphasize. The vertical press affects the quadriceps, while the horizontal press also affects the hamstrings. The inclined press adds to the two previous muscles the exercise of buttocks and abs.
Type of resistance
Hydraulic resistance provides a lower intensity workout recommended for any type of person. This type of resistance is ideal for working on circuits and rehabilitation. The conventional press, with more intense training, focuses on toning and strengthening the lower body.
Weight
You must take into account the maximum weight supported on each machine. Therefore, we recommend that you consult the specifications of each one, although this figure is usually around 150 kg. You must also take into account the load you want to lift and whether or not it includes the weight discs. Some presses offer the possibility of adding Olympic discs.
Price and quality
The price will be according to the quality of the machine. The durability of it will increase its cost. In this aspect, you must take into account the frequency of use. If you are going to train 3 to 7 hours a week, training is considered sporadic. If your exercise takes more hours, bet on a quality machine that ensures its permanence over time.
Leg Press Machine – Conclusion
The leg press is the most recommended machine to carry out a complete training of our lower body. The musculation and toning of our legs depend on this apparatus, which with a controlled movement minimizes the risk of injury. Depending on the position of our feet, we will work more muscles than others.
Vertical, horizontal and inclined are the types of press from which we will have to choose when carrying out our routine. Hamstrings, quads, buttocks, and abs are the muscles that will be exercised with this machine. For rehabilitation exercises, presses with hydraulic resistance are the most advisable.
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