If you exercise to tone and strengthen your body muscles, why do you forget your face? In it, there are more than 50 muscles that we move constantly but do not exercise. That means that, over time, they end up losing tone. Added to the age, which does not forgive, will make your face look older. People do chest and arm exercises but forget the face. You need some motivation.
Hence, experts propose to include facial exercises in your training routine. And it is that well-practiced and with constancy will allow you to keep the muscles of the face firm and elastic.
Flaccidity will be corrected and circulation will be activated, which increases tissue oxygenation. All this will make the cosmetics that you apply to fight against age absorb better. For instance, most people fast for weight loss and lean skin.
Tips before you start exercises
Before practicing these exercises to rejuvenate the face, write down these tips that we give you.
- From the age of 20, we should include in our beauty routines a series of basic exercises for the face. Remember that it is best to prevent it.
- Practice the exercises slowly and calmly. Become aware of each movement and maintain each exercise and each relaxation for at least 5 seconds.
- The best time to practice these facial exercises is at night, so relax the tension accumulated during the day.
- A periodicity of twice a week is a good start, but it can be increased over time. Above all, it must be practiced whenever there is tension in the face, neck or scalp.
- It is beneficial to perform the practice after make-up removal since when activating and oxygenate the tissue, you will be more receptive to the cosmetic treatment of the night.
- Get in front of the mirror to perform these movements. Thus you will see the symmetry of the two parts of the face.
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Exercise for lip wrinkles
Pronounce the vowels a, e, I, o, 10, or out loud to the maximum. Repeat daily in the morning and at night.
Exercise to tone the skin
Close your mouth and bring your tongue to the right and to the left and vice versa. Do it later with your mouth open and add a new movement: move your tongue up and down.
Forehead wrinkle exercises
In this exercise, place the fingertips over the eyebrows and move them up and down about 15 times without removing the fingers from the area (you can increase the number of repetitions up to 50). This exercise can also help us reduce crow’s feet.
Exercise to firm the neck
Pronounce the letter X 10 times exaggeratedly every night, after the application of the serum and cream. In doing so, it contracts the muscles excessively.
Exercise for a double chin or double chin
Raise your chin and place your hand under the jaw muscles, stretch forward and upward. You can also try to open your mouth gently in this same position. Hold on for a few seconds and then relax.
Chin Exercise
To further intensify the previous exercise, open your mouth to the maximum and move the lower jaw in and out alternately without reducing tension.
Exercise to strengthen the cheeks
Inspire and swell the cheeks to the fullest, relax and repeat ten times more. Subsequently, twist the lips to the right so that they pull the left cheekbone and perform the same operation to the left so that it pulls the right cheekbone.
Cheek Exercise
Another way to intensify the previous exercise is to open your mouth to the fullest as if you were going to shout the letter A forcing all the muscles around your lips. Then clench your teeth and grimace with your lips.
Exercises for swollen eyelids and eye bags
Rest your fingers on your temples and close your eyelids tightly for ten seconds, on the right and on the left (repeat five times in each direction). Finally, close your eyes and try to relax the features to the fullest.
Exercises for dark circles and bags
Try to close your eyes with the lower eyelid without moving the upper one and without frowning. Raise and lower the eyelid below 15 times, slowly. The last time you upload it, count to 15 with the eyelid raised and then leave it completely relaxed.
One of the things that most concern many people is the accumulation of fat or sagging of the skin under the chin, which we know as a double chin. The reason for its appearance is very diverse, although it is usually linked to weight gain. It can also appear due to a lack of exercise in the area.
Now we will talk about how to eliminate the double chin without resorting to plastic surgery. We present some tricks that will change your life and your facial expression.
Exercises to eliminate the double chin
As we have mentioned, one of the reasons that allow the appearance of the double chin is the lack of exercise. Next, we will explain a routine that you can perform at any place and time of day to reduce the double chin :
- Pressure shock: place your fists under your chin and gently press up. Once you have the position, open your mouth and keep it open for two minutes.
- Tighten the skin: it is a very simple exercise. You just have to raise your head as much as you can so that your throat muscles tense. Hold up to 5 minutes.
- Lip retraction: here you have to do one or with the mouth and then place your lips inside your mouth as if you did not have teeth. This exercise is simple but it should be repeated 50 to 100 times a day.
- Push the chin forward: turn the neck so that the chin points toward the shoulder. Remember to keep your head aligned with the spine to avoid injury. Then push the jaw forward. Retract and repeat the thrust about 25 times for each side.
- Smile and pouting: as the name implies, you must force a smile and then inflate the skunks by closing your mouth while holding your breath. Repeat the series about 25 times.
Performing these exercises daily, you will be able to tone the jowls without resorting to an aesthetic surgery intervention. Now, if you see that you do not get the results you expect, you can try other treatments such as facial mesotherapy or facial radiofrequency that will prevent you from having to go through the operating room.
Facial mesotherapy to eliminate the double chin
You will surely know this treatment because it is quite effective in reducing the fat in the abdomen, legs, and arms. This time it will help us get rid of that double chin that bothers us so much when we look in the mirror or see ourselves in the photos.
To begin, the doctor or professional must administer vitamins, collagen microfilaments, amino acids, minerals and other elements that help accelerate cell metabolism. This must be done by manual injection or with a special machine that is responsible for infiltrating in an assisted manner.
Next, the professional should perform some massages in the area where the compounds have been injected, to relax the muscles.
Then, the solutions that are already inside your skin are absorbed by the body and gradually the chin fat will be reduced. Weight loss is good, but you should also take care of your face.
