Defining the chest has already become an obsession for many gym addicts. It is relatively simple to crush you to do bench press every day. However, there are other types of exercises for the chest, which are more dynamic and enjoyable. They will make you closer to achieving the goal. Take note of the following chest routine.
Also Read: Best Exercises to lose weight
1. Heating with band
It is a simple exercise in which you will only have to flutter like a fly. Use an elastic band and pass it through a fixed support. It serves as a stop when we go to stretch our arms. Then, with your back facing our mooring support, grab each end of the band with the palm. Join both arms under pressure until both arms come together.
2. Dumbbells against the chest
Lie on a bench holding a pair of dumbbells. Stretch your arms vertically to your chest letting the weights touch each other. Hold the position with the weights tight together. Then, lower them back to your chest by dropping your entire weight completely. Then repeat.
3. Inclined bench press
Lie on a bench with an inclination of 45 degrees. Hold a pair of dumbbells in your hands. Stretch your arms from the chest outward grabbing both weights with the palms facing your feet. Return to the starting position and repeat.
4. Push-ups with weight
The trick is to put weight on your back. You can use a disc, weight vest or a sandbag, whichever you prefer. Once decided, place yourself in the indicated position and flex your arms. Next, lower your body until your chest almost touches the ground.
5. Bench press with a closed grip
Try to close your arms more when you grab the bar. This way, you don’t carry your shoulders too much. Put your hands closer together. Generally, these barbell exercises instead of dumbbells build more brute force in your chest. It is because they are more stable. Doing so, people prone to shoulder joint dislocations will not have as many problems.
6. Dumbbell flex
Place two dumbbells. One next to the other (that touch each other) and place yourself in a flexion position. Bend your arms until your chest reaches the weights. Do not forget that your position has to form a completely straight line from the ankles to the head. The trick is to keep the pressure of the dumbbells against each other during the entire flexion movement. Dumbell flex is considered to be one of the most effective exercises for the chest.
7. Flapping with cable
This exercise is always to do in the gym. It is very similar to the one we use as heating. However, on this occasion, we change the elastic bands for a cable for the constant tension. It provides throughout the movement. Place yourself with one leg slightly forward to the other. Your hips slightly tilted forward, flap your arms by exerting pressure on your body like a flying bird. Note: do not round your back at any time.
8. Decline banking press
Stretch on a bench slightly tilted down and hold your legs by placing the shins on the corresponding support. Take a pair of dumbbells and hold them with the palm of your hands facing down and always off the shoulders. Lower the weights to your chest, pause and then repeat again.
9. Archer flex
This exercise is not only powerful for your chest but also helps develop the triceps, abdomen, and shoulders. Place yourself in a flexion position and fully stretch your right arm, letting all the weight fall on the left. Then, perform a traditional flexion while maintaining balance and controlling your core without destabilizing you on the side you have resting on the ground. Do the repetitions you can and then switch to the other arm.
10. Dumbbells flying over your body
Finally, lie on a bench and hold two dumbbells with your palms facing the ceiling. It is a circular exercise so lift your weights simultaneously starting from the hips and continue. With your arms flexed, surrounding your torso until you reach the dumbbells above your shoulders. Then, repeat the course in reverse to the starting position. It is one of the best exercises for the chest.
Best Exercises for the Chest – Conclusion
In this article, we have told you about the best exercises which you can do to improve your chest condition. You can build your chest with these flexible and easy exercises. You have to build motivation for doing these exercises. We want to let you know that these exercises are expertly picked and they will definitely help you improve your chest and surrounding areas of your body. There are other types of exercises, in addition to the classic, which in addition to being more dynamic and enjoyable, will make you closer to achieving the goal.
