Since Alzheimer is not a light matter. It can cause one big loses. This is a disease with progressive brain disorder that gradually ruins memory and thinking skills. Alzheimer can even take you the level where it makes tough even doing simple tasks. Although there is no cure for such a dangerous disease but there are some ways which you can opt and prevent it from getting increase. So you can choose some good foods and give yourself mind diet to keep your mind healthy and preventing from Alzheimer’s.
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- Nuts – it is one of good snack for brain as it contains fats, antioxidants and fibre. So taking it five times in a week will work well.
- Beans – do not ever take beans lightly! It is good source of mind diet as it is full of high fibre and protein.
- Poultry – Poultry can also be helpful diet of you is looking for mind diet. It has protein, fibre which is a good way for keeping your mind healthy.
- Green leafs – Green leaf has always been great source of proteins and other things. It has capacity of destroying even big monsters like Alzheimer. So it is definitely going to take care of your mind.
- Red meat – if you are a red meat lover. Then you are already taking care of your health and mind.
- Berries – all kind of berries are super fantastic for mind and health. It helps in improving memory to all age group. Berries are related with improved cognitive functioning so it is indeed a great source for keeping your mind save from Alzheimer.
- Turmeric – whether you believe or not there is no medicine like turmeric. It defeats dementia and other diseases. It has great power of making your body strong. You can take turmeric in your hot milk. This would work so well.
- Fish – if you love fish well, and then it is indeed good. It is a good source of fibre, protein and other things. It becomes necessary to increase your memory power by having this dish. So if you want to take care of your mind and health then fish is just the right food.
- Food and beverages high in flavonoids – This can be great source for fighting with bacteria and diseases. You can make beverages of any fruit or vegetable (especially green). That will be surely good source of diets.
- Beets – beets are good source for brain diet. It also helps in cleaning blood. If you want you can roast them and put them on a salad with some goat cheese that will go fine. Or you can even have raw beet.
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Final words
Alzheimer’s is not a curable disease. It does not matter if you are safe from that disease but you need to take care of your health and diet. Otherwise it will no more surprise to you, if you come into its contact. There are even other foods available which you can take.
