Do you want ideas and tips for 10 pound weight loss? If one of your resolutions for this year is to lose 10 pounds in a month, here are some tips! During Christmas we eat as if there is no tomorrow. It is because we let the Christmas spirit take over. Of course, once the holidays are over, pangs of conscience come.
At this point, there is no use lamenting. Directly you have to remedy and, without a doubt, one of the best ways to do it is to change your current lifestyle habits. It is necessary for healthier ones that help you lose those 10 extra pounds in a month.
Miraculous diets are one of the first resources that come to mind to lose the weight you have gained throughout Christmas. The truth is that, far from being a help, they are your worst enemies since they produce a rebound effect. In the long run, they make you gain more weight than you lose. Read on!
10 Pound Weight Loss Tips
There are hundreds of weight loss tips you can find on the internet. However, not all of them work. So, I am going to give you 10 pound weight loss tips that work effectively. Make sure you consider them.
Do Not Obsess
It is not advisable for you to obsess and try to lose weight as quickly as possible. The reason is that everything takes a process and getting on the scale every two by three is not going to accelerate it.
If you want to lose those extra pounds that you have gained, make sure you don’t show obsession. Take note of these tips that will help you change your lifestyle for more appropriate ones and return to normal in a month.
Detoxifies the Body
Many people abuse fats and sugars. These are substances that are not beneficial for the body. These are harmful for the liver. Make sure you don’t abuse them during your weight loss period.
In addition, detoxifying the body has many benefits when it comes to losing weight since it helps eliminate fluids and lose volume. Therefore, it is very important to detoxify the body because.
Once it is clean, it is easier to start losing weight since inflammation decreases and you will avoid fluid retention. There are certain foods and nutritional supplements that are of great help. For example, natural green tea is great when it comes to detoxifying the body of the toxins that you have accumulated. I believe this is one of the best tips for 10 pound weight loss.
Milk Thistle
The liver is one of the most affected by food excesses. Before getting down to business with the post holidays operation, keep in mind that your body is in the best possible condition.
Milk thistle acts directly on liver cells, promoting their regeneration and combating hepatotoxic substances, that is, alcohol and other toxins of food origin. At the same time, you should look for food items that help you with 10 pound weight loss.
Anti-inflammatory Foods
They are those that help fight inflammation by improving the state of the intestinal flora. Anti-inflammatory foods are essential to ensure that the immune system works properly. The most effective anti-inflammatory foods include sauerkraut, kimchi, or turmeric.
Some fruits such as lemon, lime, raspberries, pomegranate or pineapple are popular for their cleansing properties. Taking them will help you detoxify the body and will be your best help against fluid retention. Fruits also have anti-inflammatory properties.
Drink a lot of water
Water has a fundamental role when it comes to losing weight. On one hand, it has a great satiating power and, on the other, it helps to accelerate the metabolism. I recommend you to drink an average of two liters of water per day.
However, it depends on your weight or age, this measure may vary. Ingested before meals, the water makes you feel fuller and therefore eat less. In addition, water aids to accelerate metabolism, that is, it upsurges energy expenditure, thus encouraging weight loss quickly.
Green Tea and Celery
Green tea: An infusion known for its antioxidant properties that, in addition to purifying the body, is one of the greatest allies in weight loss diets. If you want to boost your 10 pound weight loss, it is essential to focus on drinking more and more green tea.
Moreover, Celery and artichoke: They are two vital vegetables in any self-respecting detox diet because they help remove toxins and purify the body. They are also a rich source of essential nutrients, including vitamins and minerals to help you lose weight quickly.
Speed Up Your Metabolism
Boosting your metabolism has been proven to be one of the surefire tricks to lose weight fast. Getting it is easier than it seems, but, of course, you must do your part and take these tips into account:
- Do not skip any meals because if you go a long time without eating any food, your blood sugar levels will drop and your metabolic rate will slow down.
- Consume coffee. Consuming coffee in balance has stimulating properties, which help you burn more fats.
- Put a touch of spice in foods. If you are a lover of spicy, you are in luck because hot foods and spices increase body temperature by making the body work more. Consequently, it will burn more fats in less time
- Cinnamon is an aphrodisiac and helps to trigger the fast speed of the metabolism. You can take it with coffee in the morning as a supernumerary for sugar and you will notice the results.
Eat a healthier diet
If you want to lose 10 pounds in a month, it is essential that you eat a healthy and balanced diet that provides the body with the essential nutrients it needs. Put the processed and pre-cooked foods aside, put on your apron and get ready to become your best chef.
Make sure your diet includes foods rich in fiber, including legumes, vegetables, meat and fish, if possible grilled. Battered foods are higher in fat and calories. Therefore, they are not conducive to weight loss at all.
A well-balanced diet is an essential component of your overall 10 pound weight loss plan. Leafy green veggies contains a lot of essential nutrients. These are vitamins, minerals, and antioxidants that remove toxins from your body.
A balanced diet also improves your digestion. Thus, you can digest food easily. You cells will assimilate it effortlessly and convert it into energy. As a result, you will have more energy and less fat.
Take food supplements
Food supplements are other essential allies when it comes to losing weight. Today, there are numerous satiating and fat-burning products for sale in pharmacies, made from natural plants.
They make it easier for you to lose kilos. Of course, these types of products should always be combined with a healthy diet and under no circumstances can they replace food. Make sure you choose plant-based supplements.
They have the ability to speed up your metabolism. As a result, you can easily achieve your goal of 10 pounds weight loss. Again, consistency and diligence are key to lose weight quickly.
Exercises for 10 pound weight loss
Exercise is just as important to weight loss as diet. The key rule is to spend more calories than you consume. However, only a rigid diet will not solve the issue (moreover, it can harm your health). You need to combine the new diet with exercises for different muscle groups. This will help to give the body the desired relief, as well as tighten the skin faster (if you want to lose more than 10 pounds).
Cardio Exercises
This type of fitness gives one of the most effective loads on the muscles of the legs and core, and also helps to “pump” the heart muscle. An intense workout (apart from warm-ups) usually lasts 30-50 minutes.
It consists of quick lunges, jumps, burpees and exercises with light weight (for example, with dumbbells weighing 1 kg). Cardio is one of the most “fat burning” areas. It is because the average heart rate during training reaches 120-157 beats per minute. This type of load is contraindicated for people with cardiovascular diseases.
TRX Training
It is a resistance exercise system that uses equipment developed by former United States Navy SEAL Randy Hetrick. TRX usually requires special hinges. They hold onto when performing exercises for different muscle groups. The average workout lasts about 60 minutes.
Yoga
These directions seem similar at first glance, but they have significant differences. Yoga involves not only exercises (Asanas), but also a certain philosophy. Stretching is an exclusively sports direction.
In fact, these are different sets of stretching exercises. To burn more calories, it makes sense to try strength stretching (combining static load with exercises to stretch muscles and ligaments).
In both yoga and stretching, it is very important to choose the right instructor / trainer. If you are shown exercises incorrectly, it is fraught with injuries to the joints, back, sprains and ligament tears.
For example, sitting on a side split as an adult may be a bad idea, as you will simply injure your hip and knee joints. Yoga is one of the best ways to achieve your goal of 10 pounds weight loss.
Running
It can serve as a good cardio workout and strength workout for your leg and core muscles at the same time. It is important here to choose the right speed and running duration. Workouts 3-4 times a week and lasting no more than 60 minutes are considered optimal.
It is advisable to warm-up well, and then run 3-7 km. Intensive running training are contraindicated for people with problems of the musculoskeletal system and diseases of the cardiovascular system. Thus, you can achieve 10 pound weight loss objective.
Aerobics
The workout consists of steps of different complexity. With your feet you need to alternately stand on a special step (step). They start with simple steps and then put them together. The lesson lasts about 60 minutes. Hand exercises with dumbbells (1-2 kg) or weights can be added to the steps at the same time.
Strength training
It can be workouts both in the gym and at home. You can do both with dumbbells and a barbell, and work with your own weight. Make sure to pay attention to the position of your back and knee joints when doing these exercises (otherwise you may get serious injury).
CrossFit workouts aims at simultaneous developing strength and endurance. On average, a lesson lasts 50-60 minutes. It includes elements of cardio fitness (jumps, lunges), powerlifting, weightlifting, workout and kettlebell lifting.
Cycling and Circuit training
You can practice both on an exercise bike or just ride a bike down the street. The intensity of the workout is important here. It is advisable to keep the pulse at 120-130 beats per minute for 20 minutes (minimum).
Circuit training is an alternation of exercises (usually about 5-7), designed for different muscle groups. These require you to take short rest interval between sets. The break should be between a completed cycle of 5-7 exercises performed, and not between each type of load. The workout lasts about 60 minutes.
Jumping Rope
There are two options for performing this exercise: a) you can do 5 sets of 30 jumps (rest between sets – 20-30 seconds); b) you can perform 3 sets, jumping continuously for 1 minute (rest between sets – 45-60 seconds).
Important: do not jump high (maximum – 12 cm from the floor), fix your shoulders, practically not bend your knees, pushing off the ground mainly with your feet. This workout will help keep your heart rate at 120-157 beats per minute. Jumping rope is a good cardio workout, it helps to develop endurance, as well as work out the muscles of the legs, back and arms. Jumping rope is one of the best exercise for 10 pound weight loss.
Plank
Contrary to popular belief that you need to stand in the bar as long as possible, it is better to limit yourself to 20-50 seconds. The fact is that if you stay in this position longer, the load from the core muscles will be transferred to the spine (and this is harmful for the back). Better to do 4-5 sets of 20 seconds. Make sure that there is no deflection in the lower back, look at the floor, do not throw your head up (this is harmful to the neck). It will help you achieve 10 pound weight loss goal in one month.
