Are you looking for easy weight loss recipes for women? If yes, then you are in the right place. The key to losing weight is to make decisions to want to do it. This is in your hands to accomplish it.
You have to change some lifestyle habits or use a ketogenic diet. I will give you the instructions or guidelines to achieve it. So, without further ado, let me talk about easy weight loss recipes for women. Read on!
Weight Loss Recipes for Women
Here are the best weight loss recipes for women. You can use them to lose weight effectively.
1. Cinnamon and Honey
One of the most popular weight loss recipes for women is cinnamon. It has anti-inflammatory properties and, together with honey, is ideal for reducing those extra kilos. Simply, thanks to the fat-burning potentials that they have and is a recipe that you can make in a few minutes.
The remedy is prepared only with boiled water and cinnamon powder. You must leave it to stand for about 20 minutes. Before filtering the liquid, add a tablespoon of honey. A glass of this infusion is drunk in small sips on an empty stomach to lose weight and at snack time in the afternoon.
Using this recipe every day, you can detoxify the body, speed up metabolism, and burn fat, simply. We only need a tablespoon of cinnamon powder, another of honey, and half a liter of mineral water.
2. Green Tea and Ginger
Green tea is widely known for its weight loss properties. Ginger is a thermogenic food, so its combination can provide us with important benefits.
The properties of green tea for weight loss are caffeine (speed up metabolism), catechins, which is an antioxidant and theanine, which is a relaxing amino acid.
For its part, ginger, being a thermogenic food, increases the temperature of our body. So, it is a real fat burner. Also, it maintains glucose levels, gives a feeling of satiety, and reduces swelling in the abdomen.
Green tea and ginger are placed in a strainer with eight ounces of boiling water. It is a process that cannot exceed four minutes. Then, you can add some honey or sugar for flavor.
You should drink one or two cups a day on an empty stomach. In case we did not like the combination, we can also try only with ginger tea. You can take it before each meal, cold or hot. This makes it one of the best weight loss recipes for women.
3. Lemon and Garlic Juice
This natural remedy is widely used to lose weight, specifically to reduce belly fat, thanks to the components that both lemon and garlic have.
Lemon is rich in pectin, a fiber that helps fight cravings. Also, thanks to its acidic characteristic, it is very useful for detoxifying our bodies. Especially the liver, which is in charge of metabolizing fat.
In the case of garlic, it inhibits the process of making fat (that is why it eliminates the belly). It regulates appetite and stimulates metabolism, thanks to its properties.
Just by squeezing a lemon in a glass of water and adding three crushed garlic, we will have our remedy. You can take it on an empty stomach every morning. Likewise, if we try it only with hot lemonade, it can also help us.
4. Lime, Cucumber, Mint and Ginger Water
The combination does not attract much attention from the beginning. However, this drink has properties to detoxify and lose weight quickly, it is a remedy that prevents fluid retention. This is one of the best weight loss recipes for women.
We already talked about the properties of ginger. They are so good that they repeat in our top weight loss recipes for women list. However, now along with lime, cucumber, and mint.
They have diuretic, cleansing, and digestive effects. These ingredients lower those extra kilos. So, we can have the abdomen we dream of.
In a jug of water, place the lime or lemon slices, cucumber, ginger, and mint leaves. Let it rest in the fridge for 24 hours. We already have our juice to lose weight. You can drink up to four glasses a day. First before breakfast, then at any time of the day.
5. Oat Water
Oat water is one of the best weight loss recipes for women. It stabilizes blood sugar. Oat water keeps you full without increasing those levels. In addition to containing your appetite, by generating satiety, it is ideal for diets.
It also has a purifying property to cleanse the body and absorb fat. Some disagree with this theory, claiming that these properties remain in the flake and do not pass into the water.
So, it is an easy recipe. You must consume it on an empty stomach. It is important to put three tablespoons in a glass. Rest for ten minutes and that’s it.
6. Fish Oil
When talking about fish oil, we must be clear that it is a source of omega-3 fatty acids. They break down the fat located mainly in the waist. A tablespoon of fish oil a day can help you with abdominal fat.
7. Rose Petal Water
This natural weight loss remedy acts as a diuretic. It reduces the amount of water in our bodies. This will make us lose weight and consume more water. So, we can stay hydrated and reduce extra pounds.
You can prepare it by placing petals in a pot of water and simmering for about 20 minutes. Then you have to refrigerate it for a week. You can drink a cup every morning on an empty stomach.
8. Blueberry Juice
Blueberries have acids that work as digestive enzymes and help to eliminate fat in the body, as well as digest lymphatic waste. One way to lose weight is to prepare a cup of blueberries in the blender with two glasses of water.
You can consume it as a snack or in the afternoon. Some recommend a cup of juice in seven cups of water, to consume before each meal. Thus, it is no surprise to tell you that blueberry juice is a popular weight loss recipe for women.
9. Cucumbers and Pineapple
We already talked about the properties of cucumber, which now joins pineapple. This is one of the most recommended weight loss recipes for women.
A cucumber and pineapple smoothie improves digestion and prevents fluid retention. Pineapple water is also popular. It is made with the peel and offers many benefits.
10. Chia Seeds
These seeds are widely used in diets for their fat burning capacity. A tablespoon can help us in sauces, yogurt, salads, or smoothies. Chia seeds have calcium, iron, antioxidant properties, and dietary fibers that give you satiety. The best thing about this fat burner is that they have no flavor.
11. Oatmeal Balls without Baking
Make a list of healthy snacks not including oatmeal? Thanks to the bulky soluble fiber of oats, you will get satisfaction for a longer time. It is a food rich in protein and low in fat, which the body slowly digests.
We need:
- A cup of dried oats
- 1/2 cup chia seeds
- 1/2 cup of almond butter
- 1/3 cup raw honey
- 2/3 cup coconut flakes
- 1/2 cup dark chocolate chips
- A teaspoon of vanilla
The mixture must cool in the fridge for an hour in a container. Then, we make the one-inch balls, which we can enjoy throughout the week. For this preparation, we use the almond butter that contains no added sugar or salt.
12. Yogurt with Berries
The other of our weight loss recipes for women is a great alternative. It is a source of protein. Thanks to the combination of amino acids and calcium in yogurt, which can help us burn fat.
It is an ideal snack for the afternoons in the office, just at that moment of the growling in the stomach. We can add strawberries or blueberries to the yogurt and freeze it for about three hours.
It is important to freeze before we can consume it. In the preparation of this delicious healthy snack, we have used yogurt with 0% fat.
13. Chicken Sandwich
If we prepare it with Arabic bread, we can enjoy a delicious healthy snack. This will allow us to receive the protein from the chicken.
We can add tomato, lettuce, and low-fat cheese. Then, we divide it into four portions and we consume it as a snack.
The best thing is that it only contains 200 calories. For example, three grams of fiber and 20 grams of protein.
14. Apple with Cottage Cheese
This fruit has great benefits, such as the antioxidants it provides us, making it one of the most important weight loss recipes for women. How to prepare it? To prepare it, cut the apple and coat the slices with ½ cup of very low-fat cottage cheese.
15. Tuna with Whole Meal Cookies
You can’t miss tuna among these healthy snacks. Tuna with whole-grain crackers provides us with 200 calories and three grams of fiber. It is a great source of omega3 and protein. Tuna is part of our 40 protein-rich foods that we recommend you incorporate into your diet. This way, you can meet daily protein requirements according to your goal.
16. Pomegranate and Pistachio Seeds
Pomegranate seeds allow us to satisfy and feel full for much longer. Pistachios contain an amino acid that improves blood flow. It is a good alternative for the fiber content, which will allow us to avoid overeating.
17. Dehydrated Fruits
An option with fruits and which are now very fashionable are those that come already dehydrated. The important thing is that you buy those that do not have added sugar. You can also prepare them at home.
Take very thin apples and picas, also pears or figs. You put it on a tray with vegetable paper. Take it to the oven for 2 hours at about 180 degrees centigrade. You will have your dehydrated fruits made at home.
18. Vegetable Chips
The chips from different vegetables are a great snack. Especially on those days when you have a constant need to chew.
Hasn’t it happened to you? And it’s not that you feel hungry, it’s that you feel like eating. Vegetables are an ideal option because they are low in calories and offer satiety very quickly due to their starch content. What can you make chips from?
- Sweet potato
- Beet
- Carrot
The trick, like fruits, is to chop them very finely. You put it on a tray with vegetable paper. Spread it out and take it to the oven for about 30 minutes at 180 degrees. You can season them with pepper and that’s it. You’re not going to miss that bag of potato chips you bought yourself in the afternoons.
19. Popcorn
Yes, just as you are reading it. Popcorn is perfect for a snack because it is low in calories. In fact, they are your best option when you want to go to the cinema to enjoy a good movie: The trick? Buy natural corn and make them at home.
You will bring a good amount of fiber to your body and you will not suffer from constipation. Nothing of the option of the microwave and still less the one that already brings butter or cheese.
The more natural the better. Of course, take care of the quantity. One cup is sufficient. Popcorn is one of the best weight loss recipes for women.
20. Dark Chocolate
When there is a loss of chocolate, the body must be given what it asks for. This is why you should consume a few squares of dark chocolate. You bring to your body a large number of antioxidants and vitamins. This will help you with your mission to lose weight.
Easy Weight Loss Recipes for Women – Wrapping Up!
In conclusion, weight loss for women has never been easy. However, with the above best weight loss recipes for women, you can easily lose those extra kilos. Make sure you choose a few recipes among them. The purpose is to pick those that benefit you the most. Good Luck!
