Many people say that a 1200 calorie meal plan is helpful in promoting fat loss. They use to reach their weight loss goal quickly. Although it is evident that burning fat is an effective way to lose weight, how do you burn it?
That is an important question. Well, the answer is that you can burn fat by eating good food. Make sure you include healthy food in your 1200 calorie meal plan. In today’s article, we will talk about 1200 calories meal plan and review its benefits. Read on!
1200 Calorie Meal Plan – What Does it mean?
A 1200 calorie meal plan is all about eating healthy foods. It focuses on limiting daily calories to 1200. The meal plan is a low-calorie diet and provides few calories to the body. Thus, it helps you lose weight quickly.
Many doctors, health professionals, and weight loss experts recommend a 1200 calorie meal plan. It is also best when it comes to speeding up your metabolism. A common recommendation to boost weight loss is to reduce calorie intake. Many people say limiting it to 750 calories daily. However, this is not healthy and can cause nutritional deficiency.
On the other hand, there are hundreds of research studies that recommend a 1200 calorie meal plan. The reason is that the 1200 calorie plan is safe for both men and women. It does not cause a mineral deficiency in your body.
The importance of 1200 Calorie Meal Plan
Experts say that 1200 calories are useful for women to lose weight and maintain a healthy body. Some researchers categorize such a diet as patterns of 800 to 1200 calories per day. Low-calorie diets are below 800 calories per day.
Typically, people follow these diets for short periods. Some follow it for a few weeks, and others for a few months. It depends on how much weight you want to lose. Don’t make a 1200 calorie meal plan that is more than two months. Otherwise, you will get diseases.
A 1200 calorie meal plan is beneficial for weight loss. Also, it is good for mental health. Many doctors use it in clinical settings under their supervision. Weight loss centers also use it to make their clients achieve weight loss goals.
Many personal trainers, weight-loss coaches, and popular dieting websites talk about a 1200 calorie meal plan. It helps you burn fat quickly to achieve a fit and slim body. Besides, these diets use fat-free and low-calorie foods that keep your digestive system function properly.
While such a plan is appropriate for the short-term, it can cause problems for a few people. So, this type of meal plan is good for those who are obese. Remember, it is not good for those who want to gain muscles.
Benefits of a 1200 calorie meal plan
There are many benefits of a 1200 calorie meal plan. It is important to understand that these benefits are for people who want to restrict calories. Regularly consuming such a diet can cause many health consequences. You will be shocked to know that a 1200 calorie meal’s regular consumption can lead to weight gain.
It can also cause diabetes and heart diseases. So, it is essential to fuel your body with an adequate amount of calories. That way, you can preserve overall health and wellbeing. A growing body of research evidence shows that a 1200 calorie meal plan can promote weight loss and reduce heart diseases. However, you do not have to use it regularly.
Moreover, it reduces the risk of cardiovascular problems by lowering LDL bad cholesterol in your body. Research shows that it can decrease inflammation and blood sugar levels. It is important to know that losing weight is good for your health. However, when you lose it fast, it can cause problems.
On the other hand, many studies show that a 1200 calorie meal plan promotes weight loss. The reason is that it restricts you to eat no more than 1200 calories daily. But when you stop this meal and consume fat-rich food, you will gain weight again.
Therefore, losing excess body weight is beneficial for your health. You must choose sustainable weight loss methods to cope with extreme dietary patterns. Keep in mind that obese people should follow this diet under the supervision of a fitness trainer.
Best Alternatives to a 1200 Calorie Meal Plan
Most often, health providers and people who want to lose weight choose diets that produce better results. Sometimes, a 1200 calorie meal plan can lead to severe consequences.
When choosing a low-calorie diet, it is important to consider your age, weight, and body metabolic rate. Large caloric deficits can cause changes that won’t be good for your body and weight.
Many research studies suggest avoiding a 1200 calorie meal plan. Researchers say that there are various alternatives to lose weight. Making a good and informed decision is always better. So, keep that in your mind.
For instance, instead of cutting your intake down to a 1200 calorie meal plan, you can try the following foods. Please make sure you also eat them in moderation. Remember, balance is key when it comes to losing weight properly.
Eat Whole Foods
Whole foods include fruits, vegetables, nuts, fish, beans, eggs, and seeds. They comprise the majority of the calorie intake. These foods are a rich source of protein, fiber, and healthy fats that your body needs for proper functioning.
Avoid sugars and fats
You must cut out added fats and sugars. When you cut out these foods, you don’t need a 1200 calorie meal plan. Reducing your added sugar and fat intake is a proper way to promote weight loss. You should avoid foods such as sugar, cereals, candy, ice cream, cakes, and soda.
Eat homemade foods
It is important to avoid fast food outlets, restaurants, and other commercial stuff. You must take this seriously if you want to lose weight quickly. People who cook meals at home tend to lose weight quicker than others.
Exercise is key
Some people think that they would eat a 1200 calorie meal plan or its alternatives to lose weight. Yes, they can lose weight that way, but I don’t recommend it. You have to exercise properly and follow a more sustainable approach. I recommend walking, running, etc.
A One-Week 1200 Calorie Meal Plan
Do you want a sophisticated 1200 calorie plan? If yes, then continue reading this article. I have made a great one-week 1200 calorie plan for you, including fruits, veggies, and other healthy food items.
Monday
For breakfast, you will eat eggs and avocado toast. I recommend two eggs and one slice of Ezekiel toast. You can either eat half or one avocado. At lunch, you can eat a salad with grilled chicken.
You need two cups of spinach, four ounces of grilled chicken, and half cup of chickpeas to make this dish. You can also include a half cup of shredded carrots, one ounce of goat cheese, and balsamic vinaigrette.
Likewise, for Dinner, I recommend you eat cod with broccoli and quinoa. Make sure you have five ounces of baked cod, one tablespoon of olive oil, and one quinoa cup. You need two cups of roasted broccoli. So, for Monday, which is the first day of the week, you can have these items in your 1200 calorie meal plan.
Tuesday
On Tuesday, you should eat a bowl full of healthy yogurt for breakfast. Make sure you eat one cup of plain yogurt with full fat and one cup of raspberries. You can also include two tablespoons of sliced almonds and two tablespoons of chia seeds in your breakfast.
When it comes to lunch, I suggest you should eat mozzarella wrap. This requires you to have two ounces of fresh mozzarella, one cup of sweet red peppers, and two tomato slices.
Moreover, salmon with veggies is great for Dinner. You need one small potato of 60 grams and one teaspoon of butter. Also, you have to include four ounces of salmon. Make sure it is fresh and wild-caught. Besides, you have to include one cup of roasted Brussels sprouts.
Wednesday
Oatmeal is the best food when it comes to a 1200 calorie meal plan for Wednesday. This is great for breakfast. You need one cup of oatmeal. Cook it with one cup, i.e., 240 ml of almond milk. Make sure the milk is not sweetened. Now, add one cup of sliced apples and half teaspoons of cinnamon and peanut butter.
Veggies and hummus wrap is a good food item that you should eat for lunch. You need one small whole-grain wrap, two tablespoons of hummus, half avocado, and two tomato slices.
You can eat chili at dinner, a dish that includes three ounces of ground turkey, half a cup of black beans, and half a cup of kidney beans. Make sure you add one cup of crushed tomatoes to the dish to make it healthier.
Thursday
The 1200 calorie meal plan for Thursday include peanut butter with eggs and banana toast in the breakfast. You need two eggs, one slice of Ezekiel toast, half sliced banana, and two tablespoons of natural peanut butter to make this dish.
For lunch, I recommend sushi, which is one of the most delicious foods. You need one avocado and cucumber sushi roll with brown rice. You can also eat the vegetable roll. Make sure you eat brown rice with it. Moreover, you need two pieces of salmon sashimi along with a green salad. It is a perfect lunch on Thursday.
In Dinner, I recommend going for a black bean burger. Many people ask me, is this delicious? Of course, it is the best food to be included in your 1200 calorie meal plan. You need one cup of black beans, one egg, chopped onions, and garlic.
Likewise, you will need one tablespoon of breadcrumbs, one ounce of feta cheese, and two cups of mixed greens. A 1200 calorie meal is incomplete without this delicious food. It is the best dish to make your Thursday special.
Friday
On Friday, you should consume a smoothie for breakfast. To make a great smoothie, you need one scoop of protein powder, one cup of frozen blackberries, and one coconut milk cup. You can also include hemp seed and cashew butter of one tablespoon each.
Moreover, Include grilled chicken with kale salad in your lunch. You need two cups of kale and four ounces of grilled chicken. Also, you must include a half cup of lentils in the dish. I recommend adding a half cup of shredded carrots, one cup of cherry tomatoes, balsamic vinaigrette, and one ounce of goat cheese.
Furthermore, at Dinner, you should eat shrimp fajitas. You need four ounces of grilled shrimp with two cups of peppers and onions to make this dish. Also, include one tablespoon of olive oil.
A 1200 calorie meal plan is all about healthy fats (HDL), and olive oil is a rich source of healthy fats. Next, you need two small corn tortillas, one tablespoon of sour cream, and one ounce of shredded cheese.
Saturday
Saturday is a special day when it comes to a 1200 calorie meal plan. You can eat oatmeal for breakfast. It requires you to have one cup of oatmeal. Cook it in one cup of almond milk.
Again, make sure you have unsweetened almond milk. Now, add one cup of blueberries and half a cup of cinnamon. Next, add two tablespoons of natural almond butter to make great oatmeal.
Eat tuna salad for lunch. It is a special dish that includes five ounces of canned tuna, one tablespoon of mayo, two cups of mixed greens, and chopped celery. It also includes half sliced avocado and a half cup of sliced green apple. I recommend this dish in your 1200 calorie meal plan.
At Dinner, you can eat veggies and chicken. You will need five ounces of baked chicken and one cup of butternut squash. Make sure you cook it with one tablespoon of olive oil. Add two cups of broccoli to make a great dish for weight loss.
Sunday
Omelet is my favorite dish when it comes to a 1200 calorie meal plan on Sunday. You would need two eggs, one ounce of cheddar cheese, and one cup of spinach. Make sure you cook it with one tablespoon of coconut oil. Also, you need one cup of sweet potatoes.
At lunch, I would say you should eat chipotle. It consists of one bowl chipotle burrito with brown rice, romaine lettuce, and barbacoa chicken. You can eat with fresh salsa as well. Lastly, at theDinner, you should eat pesto and beans along with the pasta. You need one cup of brow-rice pasta, one tablespoon of pesto, ¼ cups of beans, one cup of spinach, and cherry tomatoes. Do not forget to include one tablespoon of parmesan cheese.
